153. Navigating Negative Self Talk: 4 CBT Strategies To Overcome It

The Anxiety Chicks

Cloud10

Health & Fitness, Alternative Health, Education, Self-improvement, Mental Health

4.8 • 808 Ratings

🗓️ 2 March 2024

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Chicks dive deep into a topic near and dear to Alison & Taylor alike...Navigating negative self-talk! Alison shares her top 4 CBT strategies to help overcome these intrusive thinking patterns! NEW COURSE: 7-Days of Anxiety Healing (space is limited). Click HERE to learn more. Episode is sponsored by Ned and Open Follow us: @theanxietychicks @healthanxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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	...

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