Well, hey there, welcome back. Today we're going to be talking about metabolic adaptation. I'm going to explain what that is, what it looks like, and how you can get out of that, how you can improve your metabolism. I often hear women saying

my metabolism is broke or my metabolism just doesn't work anymore and the truth is

your metabolism is a champion. It is amazing what your metabolism does.

You're just not treating it like a champion. And that is the problem.

And I hear it all the time from just clients and people in general

thinking the problem is the metabolism and the metabolism is just not keeping up but

we're honestly just not treating the metabolism correctly and effectively to have it run like a champion.

So that's what we're going to get into today. I'm going to explain how that works.

I'm going to help you kind of be aware of some things that might be causing you issues and then we're going to work our way out of that.

And before we start today, I do want to give a little shout out to S-Barlay 19.

It's titled Advocate. Andrea is so knowledgeable about health and fitness by listening. 1st

titled Advocate.

Andrea is so knowledgeable about health and fitness by listening to her

podcast I've learned to be an advocate for my health and well-being.

I was doing all the exercises and eating healthy,

but I was not seeing and feeling changes until I got my hormones checked and balanced.

S Barley 19. I am so happy for you. It makes me so happy when we realize there is more to us feeling great than just exercising or even

just our food.

We have to be aware of our hormones.

When our hormones are out of balance, we aren't going to feel great. So if you have a gut feeling, if you think something is off, go get your hormones checked. I promise a full blood panel on your hormones can be a game changer. We have lots of our clients get

their hormones checked and without fail when they're just feeling off, there's a

hormone off and it can be fixed. You don't have to feel bad So love that review. If you have an episode that you find helpful, any questions for me, anything you've learned, I love to hear from you. It literally makes my day. I read my reviews every single week and I love to hear from you. So go

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