Welcome back. Today we're going to be talking about something that I would say is probably one of the most important aspects of any fitness journey,

but somehow often gets put on the back burner because we're trying to have a little black or white box.

Tell us if we're winning or we're losing and the amount of clients I see get discouraged over that tiny

little box that seems to control our lives is really really high. So today I

want to talk about some non-skill victories and helping you see joy in your

fitness journey, joy in the journey. I think we're so focused on the finish line

that we forget all of the beauty that happens along the way and that is what

non-scale victories show us every day. Those non-scale victories are actually what keep us going. Those non-scale victories are actually what help us feel good and empowered.

So that's what we're going to talk about today.

And before we get started, I do want to give a little shout out to Amber Pritch, not afraid to get real.

If you're looking for honest answers to why you're not getting results, this is where to go to find

it.

Andrea's fun, encouraging, and honest. She's done her homework and

she isn't afraid to share her passion and give you the truth, even when it's not

what you want to hear. She's always ready to pick you up when you're convinced

yourself that you can't make any more progress.

She's positive, smart, and a motivational person you can't help but wish you were real life

best-seus with. Sign up for her podcast now.

Amber, thank you so so much for the review.

First, let me say, my podcast people you are truly my online

besties like we speak the same language I love my Instagram deliciously fit and

healthy Instagram's fun I get to share workouts and information, but here is where we come to get real,

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