We are getting out of a rut today, girlfriend's buckle up, classes in session once again. Happy Monday and welcome back to the wellness

cafe podcast your go to Hawkerwalk podcast I'm your host Trin Tondalir

this episode is going to be short and sweet and right to the point of how to get out of a rut because the girliers are down bad.

Down bad crying at the gym, some may say. So you can take what you need from today's episode

save it and use it for a tool for whenever you're in a rut and listen to this

episode as a way to instantly get out of it. Before we get into this list of how to

instantly get out of a rut, if you missed it, in case you missed the news, Hawkerwalk

Hangout episodes are coming back. If you're new here and you're like what what the heck is that?

Hawkerwalk hangout episodes are episodes where I just read out submissions from you because I am only one person and I love using this podcast as a way to

amplify your voices. Whether you just want to celebrate something and you want to

celebrate a win that you achieved, we want to hype you up. We love to see other members of

TWC going out there and doing the damn thing. Or maybe you're going through

something and you want others to know if they're going through the same

thing that they aren't alone maybe you want to share your favorite wellness

moment right now what you're having you want to put the girls on you want to

put me on because I don't even know about it. That is what Hawkerwalk

Hangout episodes are and I feel like they really just bring us all so much

closer and I love them so much. So with that there's also advice episodes coming out again. Ask Trin

where you can submit anything that you're going through and I will do my best to

guide you through it. In the show notes there's Google Forms for both of those

episodes you can click on the advice one or the Hawkerwalk Hangout one and you can

write in to submit to be featured on the show. And if you're not already

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