153: How to Become Trigger-Proof w/ Dr. Nima Rahmany
The Lavendaire Lifestyle
Aileen Xu
4.8 • 1.4K Ratings
🗓️ 17 May 2020
⏱️ 40 minutes
🧾️ Download transcript
Summary
When was the last time you felt safe enough to be 100% yourself around other people? If you can't answer that question, try this one: When was the last time you created that sense of safety for others? We have Dr. Nima Rahmany to talk about stress, healing, and managing your triggers. We talk about ... Read more
The post 153: How to Become Trigger-Proof w/ Dr. Nima Rahmany appeared first on Lavendaire.
Transcript
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| 0:00.0 | It doesn't matter how neatly you pack them away. |
| 0:03.0 | Christmas lights will always be tangled. |
| 0:06.0 | And a Christmas light tangle is more than a tangle. |
| 0:09.0 | It's a tangle that somehow gets more entangled |
| 0:11.0 | the more you attempt to untangle it. So to the loft I go with just |
| 0:15.6 | my Christmasy coffee for company and if I'm not back by New Year Merry Christmas. |
| 0:21.6 | Our Black Forest Hot Chocolate is now at Costa. |
| 0:24.0 | That's Christmas, made a little better. |
| 0:27.0 | At Costa Coffee. |
| 0:30.0 | What caused me to be constantly chronically holding my shoulders in a place of fear. |
| 0:37.4 | Welcome to the lavender lifestyle, the podcast on personal growth and lifestyle design. |
| 0:47.0 | My name's Eileen and I'm here to guide you to become a master artist of life. |
| 0:51.0 | Every Sunday you'll get new insight and inspiration on how to create |
| 0:55.2 | your dream life. After the episode the conversation continues in our |
| 0:59.3 | Lavendare lifestyle Facebook group so I can't wait to see you there. Life is an art. Make it your masterpiece. |
| 1:09.0 | Hi my loves, welcome back to the lavender lifestyle. In today's episode we are talking about how stress and |
| 1:15.9 | trauma is connected to our physical bodies and how we can heal at our deepest level. |
| 1:22.1 | This is such an important episode for everyone to listen to. |
| 1:25.9 | I am so passionate about healing our bodies from the root cause, not just on the surface level. So with us today is Dr. Nema Ramani. |
| 1:35.4 | Nema is a chiropractor turned edutainer |
| 1:38.2 | and known by his fans as the Rapping Stress Doctor. |
| 1:41.5 | Nema captivates and educates audiences of all ages with his unique ability to share |
... |
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