Welcome to the Shalene Show.

Shalene is a New York Times bestselling author, celebrity fitness trainer, and obsessed

with helping you live your dream life.

Hey there, thanks for joining me on this episode of The Shalene Show.

I want to talk to you about, well, I think it's a topic that's really important, especially

this time of the year.

While most people would be suggesting ways to help you avoid gaining weight over the holidays

what I want to do is help you set a goal, a goal for yourself that you can accomplish

during the holidays so that not only are you entering the new year feeling fit and fabulous,

but you're not like all those other people who are trying to figure out how to get back

to where they were, but how to take things to the next level in 2016.

So this episode is all about making progress, setting a goal for yourself, and accomplishing

something pretty incredible during the holiday season.

This episode has been recorded live on Periscope.

That's right.

And I encourage you to follow me on Periscope, download the app, make sure you're following

me, turn on your notifications, and then you'll have your opportunity to have your questions

answered live and in person from the comfort of my living room.

And you know, it's just one really cool way that we can get to know each other a little

bit better.

So I invite you to do that and I hope to see you there.

So be sure to leave me a comment saying, I found you on Periscope because of your podcast.

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