Hey y'all, welcome to the Rise Podcast. This week I thought it would be fun to share with you something that I've been working on for

Gosh, has it been a year? A really long time, like a really long time. And that is my show.

Do you all know I have a show on Quibi? Quibi is a new streaming platform that launched in April and the Rachel Holla show is part of that.

If you have never watched an episode, I wanted to share some of what you're going to get. Every single episode is a mix of teaching and fun, because that sort of felt like the perfect representation of who I am as a person.

So in the beginning of each episode, I teach on that week's topic. And at the end of each episode, I do anything I want. It might be a cooking episode. It might be some advice on parenting. It might be a DIY project or how to plant an herb garden. Or I might be joking and kind of lamenting about the hardship of motherhood. You name it.

I feel like I cover every single topic in the show. And here's the best part. No episode is longer than 10 minutes, because that's Quibi's thing. They bring you entertainment that is less than 10 minutes. Quibi stands for Quick Bites.

So you can consume really high level content in not a lot of time. So for today's episode, I thought it would be cool to share some of those segments where I'm teaching because that lens itself perfectly to podcasts specifically. I'm going to share sections with you from the week where I spoke on happiness.

I want you to know how to reach for something real in your life, something that's not fleeting. I did a week where I talked about the habit loop, how we get stuck in negative habits. We keep finding ourselves back in this washing machine cycle of repeating the same stuff over and over.

I'm going to share the episode I did on organization and how the things in our life aren't just expensive in terms of monetary value, but that the things that we buy the product inside of our homes, those have an emotional expense attached to them too, which is why many of us struggle to get rid of the clutter.

I'm going to share something from the week I did on leadership and the reality that every single one of us is a leader in different ways.

Lastly, I am sharing a bit from the week that I talked about body image and more specifically how dangerous social media can be to us as women and to the children that we're raising about believing that they have to look a certain way in order to be good enough.

So this is a collection of some of my teaching segments from the Rachel Hollis show on Quibi.

I'm Rachel Hollis and I've built a multi million dollar media company with a high school diploma and the free information I found on the internet.

In the 15 years that I've been building and scaling my company, I have become deeply passionate about helping other entrepreneurs to do the same.

So each week I'll be sharing tangible and tactical advice and inspiring interviews with the same intention.

These are the tools to change your life and your business. This is the Rise Podcast.

Today I'm going to share with you the number one thing that has brought me happiness in my life and you might be surprised what it is.

And I'm going to show you the super fun way to set your goals and also drink champagne which feels like the kind of life I want to live.

All week long we have been talking about this idea of pursuing happiness in our lives and I will tell you that one of the things I really believe when it comes to things that make us feel good, it is so important that we all have some kind of goal that we're working toward.

Now listen, when I say goal I don't mean that you want to be CEO. I don't mean that you want to make a million dollars.

Your goal could be that you want to train your weeny dog to do that thing where you shoot at him with finger guns and then he plays debt.

I'm totally serious. Your goal could be that you're going to sign up for your first 5K. Your goal could be that you want to get out of debt.

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