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LET IT OUT

153 | Davida Kugelmass of The Healthy Maven on Real Health and Self-Care, Internet Friendship + more

LET IT OUT

Katie Dalebout

Health, Well Being, Fashion & Beauty, True Crime, Mental Health, Arts, Wellness, Self-help, Self-care, Love, Personal Growth, Katie Dalebout, Health & Fitness, Society & Culture

4.8831 Ratings

🗓️ 24 January 2017

⏱️ 107 minutes

🧾️ Download transcript

Summary

My friend Davida and I talk about true health, self-care, and how moving and travel and getting out of your comfortable cozy zone and be great for personal growth... we also touch on internet friendship, the future of podcasting and blogging and her favorite media right now...

Transcript

Click on a timestamp to play from that location

0:00.0

Sometimes we need to literally flip our world upside down to have the kind of growth that you need in order to move forward in your life.

0:10.0

Katie, Katie, let it out with Katie, let it out with Katie Let it out with Katie

0:24.6

About enthusiast and curator of people and ideas

0:30.6

You need to hear.

0:44.7

Hey guys, welcome back to the podcast. My name is Katie Delbow and you are listening to Let It Out, the show hosted by me where I talk to interesting, inspiring people that I know

0:52.8

and love and some that I don't know. Today is someone that I do know pretty well,

0:56.7

my friend DeVita, who I met a couple years ago through a mutual friend in Toronto. Our friend,

1:03.9

Nikki, who is a YouTuber who makes the most amazing recipes. We talk about her in this podcast at the end.

1:12.4

But she introduced me to DeVita and next thing I know, I was at DeVita's apartment and she was so loving and nurturing

1:19.4

and showed us around the city and we had the most amazing day together and we made videos and we

1:24.0

ate good food and it was magical. And that's why I do what I do on the internet and

1:29.9

that's why I connect with people and post this podcast because it lets me meet the coolest people,

1:37.2

the people who listen to the podcast, the people who I get to have on as guests and then

1:41.5

they become internet friends and then eventually in real life friends and we get to have on as guests and then they become internet friends and then eventually in real life

1:46.1

friends and we get to have days like we had in Toronto which was so beautiful and fantastic that

1:52.4

I did it again this summer and I came to Toronto and I recorded a live podcast episode and

1:58.7

some of you guys were there. It was so nice to meet the people.

2:02.0

Hopefully you're listening to this again now.

2:04.8

And it was so fun to meet people who some people traveled all the way from Niagara Falls.

2:09.2

We were in the back of a bar.

2:10.4

It was very sweaty and hot.

2:12.0

And we podcasted for like almost three hours.

...

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