1524: How to Eat to Build Muscle Without Putting on Fat, Ways to Maintain Muscle Mass When Training for Performance, How to Reduce Unwanted Thigh Size & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 3 April 2021
⏱️ 96 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.
- Homeless entrepreneurs. (3:11)
- Fun Facts with Justin: Where the song title “Smells Like Teen Spirit” comes from? (6:15)
- Will a banana peel make a car spin out in real life? (11:01)
- The downsides of fame. (13:52)
- Mind Pump Debates: Superhero versus Monster movies. (16:55)
- The backstory on ‘Lenny’. (26:15)
- The benefits of moving slow. (30:01)
- How Adam’s new garage is decked out in PRx equipment. (34:01)
- Mind Pump family updates. (40:09)
- #Quah question #1 – What are some ways to maintain muscle mass when training for performance? (47:37)
- #Quah question #2 – What would be the best routine for an experienced and beginner lifter to do together? (57:24)
- #Quah question #3 – How can I change my lower body training to reduce unwanted thigh size? (1:05:50)
- #Quah question #4 – What are the benefits and detriments of incorporating bodybuilder movements into a powerlifting program? (1:17:32)
- #Quah question #5 – How do I eat to build muscle without putting on fat? (1:26:15)
Related Links/Products Mentioned
- April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
- Was Smells Like Teen Spirit really named after a deodorant?
- Will Banana Peels Make a Car Spin Out?? Mario Kart IRL!
- Zack Snyder's Justice League | HBO Max
- Godzilla vs. Kong | In Theaters and on HBO Max
- Pacific Rim (2013) - IMDb
- Watch WandaVision | Disney+
- The Old Bull vs the Young Bull
- Colors (1988) - IMDb
- Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- MAPS Strong | MAPS Fitness Products - Mind Pump Media
- Mind Pump TV - YouTube
- MAPS Prime Pro Webinar
- Mind Pump #1487: The Best Way For First Responders To Stay In Shape
- MAPS Starter | MAPS Fitness Products - Mind Pump Media
- MAPS Fitness Performance | Muscle Adaptation Programming System
- MAPS Aesthetic | Muscle Adaptation Programming System
- Mind Pump # Mind Pump: Raw Fitness Truth: 1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!)
- MAPS Powerlift | Muscular Adaptation Programming System
- Mind Pump #1052: Why Fasting May Be Making You Fat
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Arthur Brooks (@arthurcbrooks) Instagram
- Don Cardona (@dc.fit1) Instagram
- Ben Pollack, Ph.D. (@phdeadlift) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:16.0 | This is Mind Pump. |
| 0:17.0 | Alright, in today's episode we answered live questions from listeners. |
| 0:21.0 | They called in, we got to coach them live, so it's a great episode. |
| 0:25.0 | But the way we open the episodes with an intro portion, |
| 0:27.0 | this is where we talk about current events, we're bringing up scientific studies, |
| 0:30.0 | we mentioned our sponsor. |
| 0:31.0 | We need a sponsor. |
| 0:32.0 | It's a good time. |
| 0:33.0 | So here's a rundown of today's entire podcast. |
| 0:35.0 | By the way, the intro was 43 minutes long, then we got into the questions. |
| 0:39.0 | We open up by talking about homeless entrepreneurs. |
| 0:41.0 | We've got a few of them around us here, and it's kind of cool. |
| 0:44.0 | Kind of cool, see that. |
| 0:45.0 | Then we talk about smells like teen spirit, the famous song from Nirvana. |
| 0:49.0 | This is going to blow your mind. |
| 0:50.0 | Blow your mind. |
| 0:51.0 | Blow your mind. |
| 0:52.0 | One more thing that'll blow your mind, banana peels. |
... |
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