1523: The Difference Between Training for Strength Vs. Muscle Gain, Losing Body Fat Without Counting Calories, the Dangers of SARMS & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 2 April 2021

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between strength gains and muscle gains, how people who already have a lot of muscle can lose body fat without tracking calories, SARMS, and good guidelines for someone who wants to compete in a fitness show.

The various methods the guys use to avoid speeding tickets. (3:34)
Making the case for the value of bullies. (9:14)
Barstool versus Michael Rapaport. (22:38)
The guys speculate on Nike’s response to the Lil Nas X ‘Satan Shoes’ controversy. (24:45)
Fun Facts with Justin: Where does the term ‘thug’ derive from? (30:04)
A little-known fact about chicken nuggets. (34:14)
The #1 risk factor to contract COVID that no one wants to hear about. (35:55)
Creepy or Cool? 3D portraits created from stranger's DNA. (39:22)
The science behind how hickeys are made. (42:20)
#Quah question #1 – What is the difference between strength gains and muscle gains? (46:41)
#Quah question #2 – For people with a lot of muscle already, how can they lose body fat without tracking calories? (51:27)
#Quah question #3 – What is all this hype around SARMS? (58:43)
#Quah question #4 – What are good guidelines for someone who wants to compete in a fitness show? (1:06:42)

Related Links/Products Mentioned

People Mentioned

Michael Rapaport (@michaelrapaport) Instagram
Dave Portnoy (@stoolpresidente) Instagram
Adam Sedlack (@ufcgymperez) Instagram
Ben Greenfield Fitness (@bengreenfieldfitness) Instagram
Sonny Webster (@sonnywebstergb) Instagram
Melissa Wolf WBFF BIKINI PRO (@meliwolff) Instagram

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	You just tuned into the world's number one fitness health and entertainment podcast.
0:17.0	Anywhere, this is Mind Pump.
0:19.0	Alright, in today's episode, we answered some fitness and health questions that were asked by our audience.
0:24.0	But the way we opened the episode was an intro portion where we talk about current events.
0:28.0	Scientific studies, we have fun conversation, we mentioned our sponsors.
0:32.0	Today's intro portion was 44 minutes.
0:34.0	After that, we got into the questions.
0:36.0	So here's what went down in today's episode.
0:38.0	We open up by talking about speeding tickets.
0:41.0	Looks like Katrina.
0:43.0	Adam's wife got a speeding ticket.
0:44.0	That's not good.
0:45.0	Bummer.
0:46.0	Then we talked about the value of bullies.
0:47.0	Yes, there is some value to bullies.
0:48.0	Sure.
0:49.0	Then we talk about bar stool versus rapa port, that whiny idiot.
0:53.0	Hopefully, and I think they won.
0:55.0	Then we talk about Nike, the Satan shoes.
	...

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