1523: The Difference Between Training for Strength Vs. Muscle Gain, Losing Body Fat Without Counting Calories, the Dangers of SARMS & More
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 2 April 2021
⏱️ 80 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between strength gains and muscle gains, how people who already have a lot of muscle can lose body fat without tracking calories, SARMS, and good guidelines for someone who wants to compete in a fitness show.
- The various methods the guys use to avoid speeding tickets. (3:34)
- Making the case for the value of bullies. (9:14)
- Barstool versus Michael Rapaport. (22:38)
- The guys speculate on Nike’s response to the Lil Nas X ‘Satan Shoes’ controversy. (24:45)
- Fun Facts with Justin: Where does the term ‘thug’ derive from? (30:04)
- A little-known fact about chicken nuggets. (34:14)
- The #1 risk factor to contract COVID that no one wants to hear about. (35:55)
- Creepy or Cool? 3D portraits created from stranger's DNA. (39:22)
- The science behind how hickeys are made. (42:20)
- #Quah question #1 – What is the difference between strength gains and muscle gains? (46:41)
- #Quah question #2 – For people with a lot of muscle already, how can they lose body fat without tracking calories? (51:27)
- #Quah question #3 – What is all this hype around SARMS? (58:43)
- #Quah question #4 – What are good guidelines for someone who wants to compete in a fitness show? (1:06:42)
Related Links/Products Mentioned
- April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
- Bad Trip | Netflix Official Site
- Michael Rapaport’s Suit Against Barstool Sports Continues Even as Defamation Claims Dismissed
- Nike is suing over Lil Nas X's 'Satan Shoes' containing human blood
- iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us
- Thuggees - the Cult Assassins of India | Ancient Origins
- Watch Waco: The Rules of Engagement | Prime Video
- This Little Known Fact About McDonald's Chicken Nuggets Stuns Customers
- Jamie Oliver Saves the World - Eater
- Jamie's Dream School | Jamie vs. Nuggets
- CDC study finds about 78% of people hospitalized for Covid were overweight or obese
- About 40% of US adults are obese, government survey finds
- DNA from Cigarette Butts Turned into 3D Printed Portraits
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- Mind Pump #1207: Five Ways To Lose Weight Without Counting Calories
- Forks over Spoons: The Impact of Cutlery on Calorie Estimates
- Big Fat Disconnect: 90% of Us Think Our Diets Are Healthy
- The Ultimate Goal to Intuitive Eating – Mind Pump Blog
- Selective Androgen Receptor Modulators (SARMs) | USADA
- Mind Pump #1507: Everything You Need To Know About Steroids With John Romano
- Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Michael Rapaport (@michaelrapaport) Instagram
- Dave Portnoy (@stoolpresidente) Instagram
- Adam Sedlack (@ufcgymperez) Instagram
- Ben Greenfield Fitness (@bengreenfieldfitness) Instagram
- Sonny Webster (@sonnywebstergb) Instagram
- Melissa Wolf WBFF BIKINI PRO (@meliwolff) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just tuned into the world's number one fitness health and entertainment podcast. |
| 0:17.0 | Anywhere, this is Mind Pump. |
| 0:19.0 | Alright, in today's episode, we answered some fitness and health questions that were asked by our audience. |
| 0:24.0 | But the way we opened the episode was an intro portion where we talk about current events. |
| 0:28.0 | Scientific studies, we have fun conversation, we mentioned our sponsors. |
| 0:32.0 | Today's intro portion was 44 minutes. |
| 0:34.0 | After that, we got into the questions. |
| 0:36.0 | So here's what went down in today's episode. |
| 0:38.0 | We open up by talking about speeding tickets. |
| 0:41.0 | Looks like Katrina. |
| 0:43.0 | Adam's wife got a speeding ticket. |
| 0:44.0 | That's not good. |
| 0:45.0 | Bummer. |
| 0:46.0 | Then we talked about the value of bullies. |
| 0:47.0 | Yes, there is some value to bullies. |
| 0:48.0 | Sure. |
| 0:49.0 | Then we talk about bar stool versus rapa port, that whiny idiot. |
| 0:53.0 | Hopefully, and I think they won. |
| 0:55.0 | Then we talk about Nike, the Satan shoes. |
... |
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