1522: How to Stay Consistent With Your Diet & Workout
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 31 March 2021
⏱️ 50 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam & Justin discuss what it takes to have long-term success with your diet and workout.
- The most important factor for fitness success. (2:22)
- Why consistency is just as important for the average person. (6:28)
- The biggest mistake people make when it comes to their current fitness level. (7:24)
- Why are we so drawn to motivation? (9:13)
- How to Stay Consistent with Your Diet & Workout.
- #1 - Know your honest starting point. (10:13)
- #2 – Build upon small goals. (14:35)
- #3 – Fall in love with the discipline and the results will follow. (19:00)
- #4 – Practice positive self-talk. (26:18)
- #5 – Beware of people projecting their insecurities on you. (38:09)
- #6 – Focus on your health. (40:32)
Related Links/Products Mentioned
- March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout
- Available for Pre-Order TODAY! – The Resistance Training Revolution – Book by Sal Di Stefano
- The Key to Fitness Success is Self-Love – Mind Pump Blog
- Mind Pump #1392: 10 Habits Of Super-Healthy People
- Mind Pump #1485: Ten Life Lessons From Lifting Weights
- Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Craig Capurso (@craigcapurso) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health entertainment podcast. |
| 0:17.0 | This is Mind Pump. |
| 0:18.0 | Okay, in today's episode, we talk about consistency. |
| 0:21.0 | The most important factor when you talk about your fitness and health goals. |
| 0:26.0 | Being consistent can actually trump almost everything else. |
| 0:31.0 | The problem is, how do you stay consistent? |
| 0:33.0 | So in today's episode, we talk about the strategies that help yourself stay consistent. |
| 0:38.0 | Trust me, you haven't heard these things before. |
| 0:40.0 | We've trained people for over two decades. |
| 0:42.0 | We know what really works. |
| 0:44.0 | By the way, everything that we talk about in today's episode, you can find in the new book that we're about to release called The Resistance Training Revolution. |
| 0:52.0 | This book will be released within a month or so, but you can pre-order it right now at the Resistance Training Revolution.com. |
| 0:59.0 | One more thing, we are running a promotion on some of our workout programs. |
| 1:04.0 | This is the final hours for this particular promotion. |
| 1:07.0 | So we have two programs that are 50% off and a workout program bundle that's 50% off. |
| 1:12.0 | Here they are. |
| 1:13.0 | The first program on sale is Maps Hit. |
| 1:15.0 | That's High Intensity Interval Training. |
| 1:18.0 | The next program that's on sale is Maps Split. This is a Body Parts Split Body Building Routine. |
... |
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