1522: How to Stay Positive in Uncertain Times (MM)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 6 April 2020
⏱️ 25 minutes
🧾️ Download transcript
Summary
For most of us, we have never experienced anything like what we are going through right now in our life…
People are worried about their health, their family's well-being, and also their financial livelihood…
No one really knows when all of this will be over and because of that, there comes with it a certain level of anxiety and fear…
That's why on today's #CabralConcept I want to share with you what I've found to be very effective as to how to stay positive in uncertain times – Enjoy the show and let me know what you thought!
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Transcript
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| 0:00.0 | Welcome to the Cabral concept, where board certified naturopath and integrative |
| 0:07.3 | health practitioner Dr Stephen Cabral shares how he was diagnosed at the age of |
| 0:11.5 | 17 with a life-altering illness and given no hope for recovery. |
| 0:15.5 | He was only after studying and traveling all over the world did he discover how to combine |
| 0:19.9 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional |
| 0:24.3 | medicine to fully rebalance the body and re-energize it with life. |
| 0:28.4 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.2 | And now here's your host, Dr Stephen Cabra. |
| 0:36.5 | Hi everyone and welcome back to our motivation and mindset Monday. |
| 0:46.0 | I'm so happy to have you here with me on the show today and can't wait to get into |
| 0:51.0 | this timely topic of how to stay positive in uncertain times. |
| 0:55.8 | This could absolutely be any time in your life, whether you're dealing with relationship issues, |
| 1:00.9 | you're dealing with career-based issues you're dealing with |
| 1:03.9 | financial issues health issues body issues or of course the larger world |
| 1:09.6 | which we are all dealing with right now in terms of this COVID-19 virus. |
| 1:15.0 | So I wanted to bring this topic to you because I really believe there's a lot you can be doing right now, |
| 1:19.4 | and if we're not decreasing our anxiety, if we're not decreasing our overwhelm then we're going to |
| 1:25.3 | lead to greater stress in the body and if we have more stress in the body it means we're |
| 1:29.1 | producing more stress hormones our brain tells our adrenals to produce more norepanephrine and more |
| 1:33.9 | cortisol. As we start to produce more of those hormones we actually start to |
| 1:37.9 | decrease our immune system response. Very specifically the same immune cells that are in the |
| 1:45.0 | mucous membranes that protect us if a virus was to enter our body through the |
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