Welcome to the Cabral concept, where board certified naturopath and integrative

health practitioner Dr Stephen Cabral shares how he was diagnosed at the age of 17

with a life-altering illness and given no hope for recovery.

He was only after studying and traveling all over the world did he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional

medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again again and now here's your host Dr Stephen

Cabra.

Hi everyone and welcome back to the Cabral concept. Great to have you here today on

this Total Wellness Tuesday where the topic for today is what is healthier for you and your family?

Is it fresh food?

Is it frozen or is it cooked?

So the reason why I wanted to go over this topic today

is that with so many of us prepping our food with making sure that we have

enough stock for at least a couple weeks at a time given the current state

and situation that we are in a lot of people have been asking questions, is frozen okay?

Is my family getting the same nutrition or does it really have to be fresh food?

And I shared a lot of what I was doing with my family and of course I'm

going to share that with you on today's episode. I always try to give you exactly

what we were doing and I always want you to know this too is that there's a best way to do things and then there's

also a relatively best way to do things and what I mean by that is this your job

for you is to always do your best and the best that you can in life.

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