151: The Distinction Between Mindfulness and Intuitive Eating
Nutrition Matters Podcast
Paige Smathers
4.4 ā¢ 654 Ratings
šļø 10 June 2019
ā±ļø 51 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
This week on the podcast, I'm sharing an episode where I was a guest discussing mindfulness, intuitive eating, self-compassion and more: some of my all-time favorite concepts! We discuss how mindfulness fits into intuitive eating and vice versa. If you've ever wondered what "mindful eating" actually means, this one is for you!
Ā
Links mentioned:
- Rachel Goodman's new podcast: The Kosher Intuitive Eater
- June's webinar: The Positive NutritionĀ® Approach to Meal Planning
- SubscribeĀ to keep in touch
- Positive Nutrition for Life: Heal Your Relationship with FoodĀ online course
- Positive Nutrition 101: The Science of Nutrition without the GimmicksĀ online course
- Mindful Eating WorkshopĀ online course
- DonateĀ to the podcast
- Positive NutritionĀ Blog
- Follow PaigeĀ onĀ Instagram
Transcript
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| 0:00.0 | You're listening to Nutrition Matters podcast with Paige Smathers, registered dietitian nutritionist. |
| 0:06.7 | Nutrition Matters podcast explores how to approach food and your body in a whole new way. |
| 0:12.2 | I interview people who share stories and expertise in rejecting diet culture, making peace with food, |
| 0:17.9 | and discovering a more positive, realistic, and sustainable approach |
| 0:22.0 | to health and well-being. I'm Paige Smathers, registered dietitian, nutritionist, and owner of |
| 0:27.9 | positive nutrition, an in-person nutrition therapy practice in Salt Lake City, Utah. I offer |
| 0:33.6 | free resources, including this podcast, a blog, and post on social media. |
| 0:39.0 | If you're local to Salt Lake City, check out our services and availability for appointments |
| 0:43.0 | and keep your eyes out for in-person groups on mindfulness, intuitive eating, body image |
| 0:48.4 | resilience, and more. Go to positive-nutrition.com and hit subscribe if you'd like to keep in touch. |
| 0:55.3 | I also offer online courses covering topics like the science of nutrition, mindfulness, |
| 1:00.4 | and healing your relationship with food. Check those out at positive dash nutrition.com |
| 1:05.2 | slash academy. If you like what you hear on the podcast, you can make a difference by leaving a review, sharing |
| 1:12.0 | with friends and family, or making a donation. Thank you so much for your support. You can also |
| 1:17.4 | find me on Instagram or Facebook if you'd like to have a little more food for thought at Paige Smathers |
| 1:21.8 | RD. Thank you so much for listening. Hi, everyone, and welcome to Nutrition Matters podcast. |
| 1:29.2 | My name is Paige, and I'm your your host and this week I'm switching it up and I am sharing a little bit of a different type of |
| 1:35.6 | podcast for you. So in this podcast episode, I'm sharing an interview where I was being interviewed |
| 1:42.7 | by somebody else for their podcasts. I wanted to share it for a couple |
| 1:46.9 | reasons. First of all, I've gotten feedback that some of you as listeners have shared with me that |
| 1:52.6 | you like it. You like kind of switching it up and hearing me as a guest. And so I thought I would |
| 2:00.1 | just give you the opportunity to kind of hear how I like |
... |
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