#151: Back To Basics With KetoConnect

Keto For Normies

Megha Barot

4.8 • 2.4K Ratings

🗓️ 7 June 2020

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

In our one hundred and fifty first episode we get back to our keto roots. What actually matters? Should you restrict calories? What should you measure? What doesn't matter? Why is everything so complicated now?

Join The Curve Today for support and recipes during our June Whole Foods Keto Challenge!

Transcript

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0:00.0	What becomes really attractive is like high-carb low-volume foods. You're like,
0:03.4	whoa, I can have a whole bag of popcorn and it has 200 calories. Let's do that tonight.
0:14.5	Welcome to the Keto for an Army's podcast episode 151.
0:22.4	I'm Mega and I'm Matt and we are Keto Connect and this is our podcast Keto for
0:28.2	Normies. Welcome if you're new. Yep. That's kind of the what the theme of this podcast. Yeah,
0:38.6	I guess so. Yeah, like so we're going to be talking getting back to basics maybe restarting and
0:44.5	if you're new this is kind of perfect too. Simplification. Yeah. It's so complicated. And it's
0:50.1	just going to be us. So yay. We have a website ketoconnect.net. There's tons of recipes there.
0:56.7	We got a few e-books you can buy. What's your favorite e-book? I guess it's really just like what
1:05.0	I've been making lately which I guess is those dessert bar things from the sugar free sweet.
1:09.8	Sugar free sweet. Sweet sweet. So that's our most recent one. That's a good one. They're all pretty
1:14.5	good though. Dinner in 30 is one of them. That bomb bagel. Yeah. And if you guys are tuning in for
1:20.4	the first time we have a YouTube channel Keto Connect. Just Keto Connect everywhere basically. Yeah.
1:25.9	So join us and we are doing we're like I guess when you guys hear this will be like seven to
1:30.7	10 days into the Whole Foods June challenge but you can join late. Yeah. You can join up. There's
1:36.2	a bunch of us probably like a hundred plus of us doing a challenge for the month of June. Eating
1:40.7	only Whole Foods. Yes. So no artificial sweeteners, no dairy which could be a whole food. So most
1:48.4	people are like why no dairy? It doesn't make sense. Yeah. It's just we're kind of taking some
1:54.2	rules and regs from the whole 30 that Melissa Hart would created and she does no dairy and we
1:59.7	did no dairy last month. I didn't miss it particularly but I think Matt out of the two of us is
2:07.6	the bigger dairy consumer in the households. I do enjoy it but it's probably for the best
2:13.6	not to have it for me. Well do you what do you what do you don't feel the way out of butter though do
	...

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