152: Too Lazy to Work Out? Try Temptation Bundling by Steve Kamb of Nerd Fitness

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Health & Fitness, Mental Health, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 11 May 2016

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Steve Kamb of NerdFitness.com started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! Episode 152: Too Lazy to Work Out? Try Temptation Bundling by Steve Kamb of Nerd Fitness (Simple Motivation Tips to Exercise Daily). The original post is located here: https://www.nerdfitness.com/blog/2015/05/28/too-lazy-to-work-out-try-temptation-bundling Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 152.
0:03.8	Too lazy to work out?
0:05.2	Try temptation bundling by Steve Cam of NerdFitness.com.
0:09.4	Get ready to maximize your potential with Optimal Living Daily,
0:13.3	the podcast that brings you the best
0:15.1	in personal development and productivity every day of the week.
0:18.6	Your Optimal Life awaits.
0:20.4	Now here's your host, Justin Mollick.
0:23.0	Hello Life Optimizers.
0:30.0	You are listening to Optimal Living Daily,
0:32.6	the podcast where I read to you from amazing authors like
0:34.9	Mark and Angel.com, Derek Sivers, The Minimalists, and more.
0:39.3	And I'm Justin Mollick, the guy who ran seven and a half miles
0:43.0	in a jogathon in fourth grade and couldn't move the next day.
0:46.8	It was terrible.
0:48.2	And speaking of exercise, I have a great post from Steve Cam
0:50.9	of NerdFitness today on motivation.
0:53.6	But before we get into it, did you know that I have a spin-off
0:56.4	podcast of this show called Optimal Finance Daily?
0:59.3	Now it's not me reading to you.
1:01.0	It's a really nice guy named Dan who has a much more radio
1:03.8	friendly voice.
	...

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