152: The Truth About Seed Oils with Udo Erasmus
The Fitnessista Podcast: Healthy In Real Life
Gina Harney
4.9 • 522 Ratings
🗓️ 8 February 2024
⏱️ 57 minutes
🧾️ Download transcript
Summary
Today I'm so thrilled and honored to welcome Udo Erasmus to the show.
We talk mostly about the elephant in the room: seed oils!
Are they actually *bad*?
Why are some seed oils better than others?
How do we get an ideal balance of Omega 3s and 6s? Why is it important?
View podcast details, including a transcript and show notes here.
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Transcript
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| 0:00.0 | You're listening to The Healthy and Real Life podcast episode number 152. |
| 0:04.2 | Welcome to the Healthy in Real Life podcast, bite-sized tips for healthy living that you can |
| 0:09.8 | implement right now. Join us weekly for interviews and real life advice for creating the happiest |
| 0:15.6 | and healthiest version of yourself. Here's your host, fitness expert, author, and mom of two, Gina Harney. |
| 0:23.5 | Hey everyone. |
| 0:24.3 | Welcome back to the show. |
| 0:25.3 | This is Gina, creator of the Fitnessista blog and brand, bestselling author, |
| 0:28.9 | and integrative health practitioner. |
| 0:30.5 | I'm so excited that you're here today. |
| 0:32.1 | Thank you so much for tuning in. |
| 0:33.5 | And I'm so excited for this week's episode because I'm talking with Udo Erasmus about seed oils. |
| 0:39.6 | This is such a hot topic right now. |
| 0:42.0 | Our seed oil is actually bad. |
| 0:44.0 | What types of oils should you have in your diet? |
| 0:47.1 | What does it look like to have a balanced diet, including a balance of omega-3s, |
| 0:51.7 | sixes, and nines, and so much more. But before we get into that, I wanted to tell |
| 0:56.9 | you guys about the Integrative Health Practitioner certification. So last year, I got certified |
| 1:02.3 | as Level 2, Integrative Health Practitioner, and before that, I did Level 1. I love this program |
| 1:08.4 | so much. I like collecting certifications in the health and wellness realm, |
| 1:12.3 | and this is by far one of my very favorites. It was created by Dr. Stephen Cabral, whom I really |
| 1:18.5 | respect and admire. I'm so grateful that he's been one of my mentors in this journey, and the |
| 1:23.6 | program is incredible. I love the way he teaches. The videos are amazing and they provide you with so many extra resources. So here's some more details about IHP. So this program discusses many forms of natural healing. After learning these elements, you'll be able to decide which healing modality will be used at what time and which person. There are seven integrated disciplines, Ayurvedic medicine, |
... |
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