151: Gut health with Hannah Aylward
The Fitnessista Podcast: Healthy In Real Life
Gina Harney
4.9 • 522 Ratings
🗓️ 1 February 2024
⏱️ 30 minutes
🧾️ Download transcript
Summary
So excited to have Hannah Aylward on the podcast and we're chatting about gut health.
Here's what we discuss:
- Tips for optimal gut health
- Food sensitvities
- Eating for optimal digestion
and more!
Check out the blog for full show notes and transcript.
More resources from this episode:
Join us for Fit Team! This is my online fitness community and you can try it free for 7 days.
I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers.
If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here.
I'm still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine.
Get 20% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) I'm currently obsessed with the shilajit gummies!
Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little "thank you" gift from me to you.
Transcript
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| 0:00.0 | You're listening to The Healthy and Real Life podcast episode number 151. |
| 0:04.6 | Welcome to the Healthy and Real Life podcast, bite-sized tips for healthy living that you can implement right now. |
| 0:11.7 | Join us weekly for interviews and real life advice for creating the happiest and healthiest version of yourself. |
| 0:18.6 | Here's your host, fitness expert, author, and mom of two, Gina Harney. |
| 0:23.8 | Hey everyone. |
| 0:24.5 | Welcome back to the show. |
| 0:25.7 | This is Gina, creator of the Fitnessista blog and brand, author of Hit It and Hit |
| 0:30.6 | for Women and Integrative Health Practitioner. |
| 0:33.1 | I'm so thrilled that you're here today. |
| 0:34.9 | Thank you so much for being here and tuning in. And I'm so excited for today's episode because we are talking all about gut health. So before we head into that, I wanted to tell you guys about fit team. So if you're not a member of fit team yet, this is my closest personal circle. I provide your strength training workouts for the month. |
| 0:56.2 | Ideas for how to use these to complement any group fitness classes or studio classes that you like |
| 1:01.6 | to take. But this is so nice because your framework for your strength is already set, done for |
| 1:08.2 | you. I have video tutorials for all of the workouts and they include low impact |
| 1:13.3 | and postpartum modifications. We have an amazing community. So if you are doing the same workouts or |
| 1:20.3 | if you're going through each week trying to puzzle piece different workouts together or just |
| 1:24.7 | not really seeing results, definitely check it it out i have a link in the show |
| 1:28.3 | notes and you can try it free for seven days so try it out see if you like the format how it's structured |
| 1:34.2 | and then you can decide if you want to stay if you don't want to keep it you just cancel within that |
| 1:39.4 | seven day period but definitely check it out especially if you are just super busy. You're overwhelmed, |
| 1:45.0 | trying to put your workout plan together. You're not really seeing results. My friends and fit |
| 1:50.7 | team are lifting heavier weights. They're noticing more muscle definition, losing body fat, |
| 1:57.1 | and this is all done with three strength workouts per week, and they're designed to be progressive, |
... |
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