152 - Is Blood Sugar Imbalance Causing Your Kids Temper Tantrums? w/ Kelly Leveque

Just Ingredients

Health & Fitness

5 • 2.1K Ratings

🗓️ 27 May 2024

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, Kelly shares some amazing insights on balancing blood sugar levels in both adults and children. Kelly dives into the science behind blood sugar balance, explaining how different macronutrients like proteins, fats, and carbohydrates affect our bodies. She also discusses the importance of making mindful food choices to support our overall health and well-being. One of the key takeaways from the episode is the impact of sugar on children's health. Kelly highlights the prevalence of added sugars in children's diets and how it can lead to issues like ADHD, mood swings, and even metabolic conditions like type 2 diabetes. She provides practical tips for parents on how to navigate snack choices, meal planning, and creating a balanced plate for their families. By focusing on whole foods, protein, fats, and fiber, parents can help regulate their children's hunger hormones and support their overall health. If you're a parent looking to make informed choices about your family's nutrition or simply interested in learning more about blood sugar balance, this episode is a must-listen. Kelly’s Instagram: https://www.instagram.com/bewellbykelly/?hl=en Kelly’s Website: https://bewellbykelly.com/ For 15% off your starter kit or hand soaps Use Code JUSTINGREDIENTS at https://branchbasics.com/?view=variant Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

Transcript

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0:00.0	Welcome to the Just Ingredients Podcast, I'm Cara Lynn and here we talk all things nourishing to the mind, body and soul.
0:15.4	This is a place where you can find just good ingredients to life.
0:18.8	A holistic nutritionist, Celebrity Health Coach, the best-selling author of
0:27.8	body love and body love every day and most importantly mom of three little boys
0:33.4	Kelly Laveck is passionate about the science of human nutrition
0:37.3	and always guided by a practical and optimistic approach to wellness.
0:41.4	Kelly helps clients improve health, achieve goals, and develop
0:45.3	sustainable habits to live a healthy and balanced life. Kelly is a regular
0:49.6	contributor to numerous health, wellness, and lifestyle publications.
0:54.0	Welcome back to the show, everyone. Today I'm super excited. A lot of you may know my
0:59.7	guest from social media. It is Kelly LeVek and I actually was on her
1:05.2	podcast the other day and now she's on my podcast and we are both two moms
1:09.8	trying to teach others about healthy living and run businesses and so I'm really excited to talk to you today so thank you Kelly for being here and welcome.
1:18.6	Oh, thanks for having me. I love and I'm a big fan of everything that you do just to selling down the
1:23.6	information for your audience so I'm happy to provide any support I can here on the
1:27.5	podcast. Well thank you. Will you just tell my listeners first a little bit
1:32.0	about yourself and your background and maybe why you got into
1:35.3	teaching others on social media as well?
1:37.7	Yeah, so I started my career in cancer and genetics. I had eight years in cancer and genetics,
1:42.4	always loving nutrition. I fell in love with
1:45.3	nutrition in college, but I really didn't see a career path for it. At the time I
1:50.3	would have had to make the decision to work in a hospital, follow traditional guidelines, my plate, the USDA triangle, multiple servings of grains, things of that nature, and I had done a thesis my senior year in nature of human health
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