151 - Addressing ADHD, Mood Disorders + Allergies through the Gut w/ Dr. Elisa Song

Just Ingredients

Health & Fitness

5 • 2.1K Ratings

🗓️ 20 May 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, Dr. Song teaches us the importance of building resilience in children from the inside out, focusing on the key role of the gut microbiome in shaping their immune system, mental health, and overall well-being. She breaks down the five essential components of "microbiome magic" that parents can incorporate into their daily routines to support their children's health. We also explore the significance of the vagus nerve in regulating stress and how simple practices like belly breathing can have a profound impact on both the gut microbiome and mental health. If you're curious to learn more about how to nurture your child's resilience and support their overall health, this episode is a must-listen. Dr. Song’s Instagram: https://www.instagram.com/healthykids_happykids/ Dr. Song’s Book: https://www.healthykidshappykids.com/book/ Dr. Song’s Website: https://healthykidshappykids.com/ For 15% off your starter kit or hand soaps Use Code JUSTINGREDIENTS at https://branchbasics.com/?view=variant Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

Transcript

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0:00.0	Welcome to the Just Ingredients Podcast, I'm Cara Lynn and here we talk all things nourishing to the mind, body and soul.
0:15.2	This is a place where you can find just good ingredients to life.
0:22.2	Dr. Lisa's Song is a Stanford, NYU, UCSF trained integrative pediatric,
0:29.4	pediatric functional medicine expert, and mom to two thriving children. a Pediatric concerns and empowered parents to help their children thrive, body, mind and spirit, by integrating
0:56.6	conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils.
1:05.0	Dr. Song created healthy kids, happy kids, as an online holistic pediatric resource to help
1:10.6	practitioners and parents bridge the gap between conventional and
1:14.5	integrative pediatrics with an evidence-based pediatrician-backed mom-approved
1:20.0	approach. Welcome back to the show everyone.
1:24.0	Today I am really honored to have Dr. Song here on the show with us.
1:28.0	She is one that I have followed on Instagram for a while and I love what she teaches but I love that she's a
1:34.3	pediatrician trying to help parents raise their kids in this crazy world that we
1:39.5	live in today and so thank you for being here and welcome Dr. Song to the show.
1:44.3	Oh thank you, Carolyn, I'm honored to be here and you can call me Alisa. Even my
1:48.0	patients rarely call me Dr. Song. Okay, that's good to know. Well before we delve into our topics today will you just
1:56.3	tell my followers a little bit about you and who you are? Yeah so I am an
2:01.5	integrated pediatrician.
2:02.9	I live out in the San Francisco Bay Area.
2:06.0	I grew up in New Jersey though.
2:08.0	I had a very conventional pediatric training
2:10.9	at NYU, Stanford, and UCSF, but not being satisfied with how we were really helping
2:17.8	our kids thrive.
	...

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