my kids should eat this or my kids shouldn't eat that or my kids, you know, shouldn't watch that much

TV or they shouldn't fight or my, you know, husband and I should get along or we should live in a

better neighborhood or I should get a better job or I should work more. I should call my parents or we should

get a dog or we should go on a summer vacation. Like whatever those shoulds are, some of them might be

true.

But I would venture to say that some, maybe most of them are probably not.

They're probably not.

And you've got to get intentional and purposeful and analyzing those shoulds and weeding out all the ones that are BS and just letting them go because they will

drive you crazy. Welcome to the Calm Mom podcast, the show for ambitious women ready to get

off the Hot Mess Express. I know you've got a lot going on. You work so hard. You're raising an

incredible family and sometimes it can be

overwhelming. I'm your host, Michelle Grocer. I'm a certified master life coach, attorney, wife, and mom.

And years ago, I was right where you are. I was running a busy law practice while raising a family,

and I was on the fast track to burnout. I thought I

just needed to be more organized or have better routines, but it was learning how to heal and regulate

my nervous system that expand in my capacity to gracefully hold more of this big, beautiful life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work is going to be your superpower.

If you're here to do the inner work that brings a sense of calm amidst the chaos, I'm here to join you on that journey.

Each time you press play,

your growth continues. So let's get at it. What's up you guys? Michelle Grosser here,

your master coach. And welcome to the Calm Mom podcast. So grateful you're here. I love spending

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