This is Hello Freedom and I'm your host Terry Cole.

For almost two decades I've been a licensed psychotherapist and transformation coach, and on this show I will bring you simple strategies based on practical psychology, inspiring expert interviews, and my own insights and observations

from my time on the front lines of the fascinating worlds of entertainment,

empowerment, and mental health.

Now let's get going with today's episode. Well, hello and welcome to Hello Freedom. I'm your host Terry Cole.

I'm always excited when you decide to spend a little bit of time with me today.

It is absolutely gorgeous up here in the country where I live.

I hope it is lovely where you are as well.

And for those of you who have been asking how you can hang out with me, I have an

excellent way. I'm doing two live events this summer, well into the fall. So I am going to be teaching

at Soul Camp East, which is August 24th to the 26th, and I'm doing my own weekend at Cropalu, which many of you probably know where it is or have been there it's absolutely beautiful

it's called Kropalu Center for Yoga and Health and you can do yoga there but I'm going to be

teaching women about boundaries there so we're doing a kind of a boundary boot camp for the weekend and that is September 28th through the 30th of 2018.

It is the most beautiful place and the most beautiful time of the year to go.

So I would love to see any of you who would like to see me.

Please come to one of those events.

I would be super psyched. So let's talk about what we're doing today.

Boundary boot camp season has officially begun, which means for the next six weeks or so I'll be talking

a lot about boundaries helping you really dive

deep into your own boundary situation in your life and that includes the way you

relate in your relationships it includes how well you speak authentically.

Do you have effective communication or ineffective communication? Do you have

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