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Nutrition Matters Podcast

150: A Simple, Straightforward Way to Decide What To Eat

Nutrition Matters Podcast

Paige Smathers

Weightloss, Eatingdisorder, Kids & Family, Eating, Nutritionist, Nutrition, Health, Dietitian, Health & Fitness, Recovery, Food, Mindfulness

4.4 ā€¢ 654 Ratings

šŸ—“ļø 27 May 2019

ā±ļø 34 minutes

šŸ”—ļø Recording | iTunes | RSS

šŸ§¾ļø Download transcript

Summary

"Okay this is all great, but what should I eat?!"Ā 

If I had a nickel for every time I've been asked this question, I'd a rich woman! While it's totally understandable to want answers to this question, it's actually much more difficult to answer than most people think. What a person eats is highly dependent on many factors: accessibility of food, socioeconomic status, hunger levels, social gatherings, cultural factors, and more. You can see how difficult it is as a registered dietitian to answer this seemingly simple question. People understandably want answers about nutrition.Ā 

But, since deciding what to eat is more nuanced than most people give it credit for, I've decided to break down the process of deciding what to eat with a simple metaphor you can implement and explore today. Join me for a podcast exploring a simple way to help you decide what to eat.

Links mentioned:

Transcript

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0:00.0

You're listening to Nutrition Matters podcast with Paige Smathers, registered dietitian nutritionist.

0:06.7

Nutrition Matters podcast explores how to approach food and your body in a whole new way.

0:12.2

I interview people who share stories and expertise in rejecting diet culture, making peace with food,

0:17.9

and discovering a more positive, realistic, and sustainable approach

0:22.0

to health and well-being. I'm Paige Smathers, registered dietitian, nutritionist, and owner of

0:27.9

positive nutrition, an in-person nutrition therapy practice in Salt Lake City, Utah. I offer

0:33.6

free resources, including this podcast, a blog, and post on social media.

0:39.0

If you're local to Salt Lake City, check out our services and availability for appointments

0:43.0

and keep your eyes out for in-person groups on mindfulness, intuitive eating, body image

0:48.4

resilience, and more. Go to positive-nutrition.com and hit subscribe if you'd like to keep in touch.

0:55.3

I also offer online courses covering topics like the science of nutrition, mindfulness,

1:00.4

and healing your relationship with food. Check those out at positive dash nutrition.com

1:05.2

slash academy. If you like what you hear on the podcast, you can make a difference by leaving a review,

1:11.8

sharing with friends and family, or making a donation.

1:14.7

Thank you so much for your support.

1:16.9

You can also find me on Instagram or Facebook if you'd like to have a little more food

1:20.4

for thought at Paige Smathers-R-D.

1:22.4

Thank you so much for listening.

1:25.3

Hello, everyone, and welcome to Nutrition Matters podcast. My name is Paige and I'm

1:29.7

your host and it's just lovely to connect with you. I'm so glad you're here dropping in to kind of

1:35.8

check out this new podcast I have. Today's podcast will be a solo episode where I'm sharing something

1:42.5

that recently I came up with and I'm excited about

...

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