How do we make a decision when we're unsure? If you're struggling with binge or emotional overeating

body image challenges, it is not uncommon to also struggle with analysis paralysis. This constant

over-analyzing, overthinking, being paralyzed in trying to make a decision because food and body image challenges breaks

down our self-trust, our self-esteem, our sense of confidence, our belief in our ability

to make decisions and follow through because how many times have we made promises to

ourselves? Have we started something? and we failed ourselves in those commitments?

It's important that we learn how to start making decisions because making decisions is a

massive part of life.

It's a massive part of the healing journey.

And I want to help crack the code around this so you can make decisions that honor you,

honor your values, honor your priorities and your future self. And you can make decisions that honor you, honor your values, honor your

priorities and your future self and you can do so in a streamlined and effective way that

doesn't take forever. So what's your current decision making process like? Do you feel like you're

able to make sound decisions that are well in alignment with your values and goals that serve you and therefore serves those around you? Or do you feel like you have to run

your decisions by 10 different people before committing because you don't trust yourself?

Do you wax and wane for days or weeks? Do you flat out not make decisions? We are going to

unpack all of this on today's podcast so we can get out of this uncomfortable

stage of inaction, this uncomfortable in-between period and start making decisions that will

help us move forward and gain momentum.

If you're brand new here, I'm so happy to have you listening to the podcast.

My name is Jesse Jean. I'm the host of the Dear Body podcast, I'm so happy to have you listening to the podcast. My name is Jesse Jean.

I'm the host of the Dear Body podcast.

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