#151 How To Be Single and Happy with Dr. Jenny Taitz

Heal Your Heartbreak

Break Up Bestie

Society & Culture, Relationships, Self-improvement, Education

4.8 • 714 Ratings

🗓️ 7 February 2023

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today's episode I interview clinical psychologist Dr. Jenny Taitz all about her book How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soulmate. In this episode we talk about why it can feel so scary to be single, especially when you're freshly coming out of a breakup. We talk about the different tricks our mind can play on us and how being in a relationship actually won't make you as happy as you think it will. Dr. Jenny Taitz also talks about the role of mindfulness in learning how to be happy single and so so much more! To learn more about Dr. Taitz you can head to https://drjennytaitz.com/

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Transcript

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0:00.0	If you are looking for even more help and guidance on your breakup, I have a few different
0:04.2	options for you to take your healing to the next level. I have four different online courses
0:08.7	depending on what stage of the breakup that you're in from beginning all the way into moving
0:13.5	on after heartbreak, or you can bundle all of my courses together and use the code podcast
0:18.6	to get $25 off my course bundle.
0:21.8	I also have my 30-day no-contact challenge to help hold you accountable in going no
0:26.1	contact with your ex.
0:27.7	And we have our free Facebook group, Healing Hearts Club, where you can connect with other
0:31.4	people going through breakups all over the world.
0:34.2	To learn more about any of these resources, head to the show notes where you can learn more
0:38.2	about my courses, take the quiz to figure out which course is best for you, or join the Facebook
0:43.0	group. And don't forget to use the code podcast to get $25 off my course bundle.
0:54.0	Welcome to the heal your heartbreak podcast with your host, Breakup bestie,
0:58.9	aka me, Kendra.
1:01.2	Breakups are hard, but you don't have to do it alone.
1:04.5	Each week, I will be taking you through a different topic as it relates to breaking up,
1:09.5	healing from heartbreak, growing in your single life,
1:12.6	dating and getting back into happier and healthier relationships.
1:17.1	The goal of this show is to provide support, hope, tips, and to remind you that above all,
1:24.2	this too shall pass.
1:27.4	Welcome to another expert episode of the podcast. I am of all, this too shall pass.
1:30.1	Welcome to another expert episode of the podcast.
	...

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