skin resilience using skin hair and nails. Check out this is got to be one of my favorite reviews ever from Heart and Soil after discovering an animal based diet at the age of 19. I have noticed a remarkable difference in my energy mood and overall resilience.

I struggled with chronic severe colonergic or to carry it and was nearly prescribed PPI's proton pump inhibitors and strong sedatives to take on a daily basis by my dermatologist.

I decided to investigate this way of eating after listening to Dr. Saladino's podcast and YouTube videos and boy am I glad I made the jump to living a more radical life. I declined the medication for my dermatologist and sought to prove that making alterations in my diet could resolve these issues.

The scoff from my provider was palpable last month my six last month was my six month check in and my dermatologist was in disbelief.

I had been taking gut and digestion in unison with hair skin and nails from Heart and Soil for only three months.

But the effects that it has had not only on my skin, but also on my mood have been revolutionary when asked by my dermatologist what I had done to reverse the severe patches of dryness, redness and inflammation.

I said I decided to live more radically. I freaking love that I wish I could have seen this person's dermatologist face when they told him that that would have made me so freaking happy.

Check us out at heart and soil heart and soil.co that's that's CEO.

Our mission is to help you reclaim your birth right to radical health, desiccated organ supplements from grass fed grass finished regeneratively raised animals raised in New Zealand.

The finest you can get on the planet or what we do heart and soil.co to check this out.

Seed oils are such an important topic that I am really excited to share this podcast that it was my friend Nick bear when I was last in Austin, we did it in his studio.

So the audio should be great video should be great and he is interviewing me about seed oils.

We do some high level analysis and then we go deep and in the weeds at a few moments during the podcast, but generally this podcast should be fairly.

So if you guys if you have questions about seed oils or you don't understand why I'm so obsessed with eliminating them from my diet, why I don't like chicken fat, why I don't like pork fat, what the heck linolayic acid is all these questions are answered in detail along with many things you have never thought about with seed oils in this raging adventure podcast from Nick bear.

Enjoy this one if you like this podcast cast I have a request for you please leave me review on Spotify on Apple podcasts wherever you listen to podcasts.

I'm going to share the message of radical life of an animal based diet to more people my mission is to spread this to as many people as possible because there are so many people suffering with physicians just like the person in the review for heart and soil that I talked about at the beginning of this podcast that have doctors who will poo poo there.

And then you can go to avoid medications to think outside the box to think that there actually could be a cause of their problems and that it might be related to diet and lifestyle imagine that that is the type of thing that is being I think for gone that is being forgotten too often and my mission is to be a part of changing that so help me spread that message.

Leave me review on Apple podcasts or Spotify and thank you to all of you I appreciate you greatly also in case you missed it last week the cookbook is out the carnivore code cookbook is available now Amazon Barnes and Noble wherever you want to get cookbooks.

The carnivore code cookbook is an animal based cookbook go get it if you want to have some assistance cooking and eating an animal based diet there's an infographic in there is all kinds of good stuff it's an amazing freaking cookbook check it out the carnivore code cookbook if you bought the cookbook please leave me review for that cookbook on Amazon.

Alright guys I also want to thank my sponsors for this podcast this podcast is a free source of information like you heard in the review for hard and soil at the beginning of his podcast there are a lot of people who have benefited from this free podcast the sponsors make this possible so thank you moochoo moochoo to them I want to start with a new podcast sponsor shirt tail creek farm which is in Austin Texas actually they're in Brenum Texas it's run by Sam and Carolyn Moth but I know them personally I see them at the farmers market in Texas they produce a hundred percent grass fed

grass finished beef past your chicken past your soy free eggs you can find them at shirt tail creek farm dot com you can find them on Instagram at shirt tail creek farm the promo code is carnivore md for $10 off your order so if you are interested in filling your freezer or buying in bulk shirt tail creek offers free home delivery for bulk orders of over $99.99

including a fourth a half or whole beef packages in around Austin Houston San Antonio white go Kaleen and Brian college station metro areas they offer flat rate shipping within Texas and also offers regular order pickups via locations in Austin Houston and San Antonio they're super passionate about producing delicious nutrient dense food

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