151: Dealing with Coronavirus Anxiety w/ Therapist Kati Morton
The Lavendaire Lifestyle
Aileen Xu
4.8 • 1.4K Ratings
🗓️ 3 May 2020
⏱️ 40 minutes
🧾️ Download transcript
Summary
You know I'm all about personal growth, but I can also admit: Sometimes self help isn't enough. Especially now, some of us need more than self help to feel okay – and that's okay. Today, therapist Kati Morton is on the show to talk about caring for your mental health, especially in a pandemic. If ... Read more
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Transcript
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| 0:00.0 | You build, that's what you do. |
| 0:02.2 | Well, in reality, you stay overtime, fill out stacks of paperwork, |
| 0:06.9 | sorts through endless drawings, spend hours trying to project manage. |
| 0:11.4 | But not anymore. |
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| 0:18.1 | in real time, so you can get back to what you do best. |
| 0:22.1 | Building. |
| 0:23.0 | Request a demo now at procore.com. |
| 0:26.0 | Procore, building software for the people who build the world. |
| 0:30.0 | We are hearing this rustling and we don't know what to do about it and so we're caught in this heightened state where our nervous system is like activated for action, but we don't have any action we can take. |
| 0:40.0 | Welcome to the lavendare lifestyle, the podcast on personal growth and lifestyle design. |
| 0:49.0 | My name's Eileen and I'm here to guide you to become a master artist of life. |
| 0:54.0 | Every Sunday you'll get new insight and inspiration on how to create your dream life. |
| 0:59.0 | After the episode, the conversation continues in her Lavendair lifestyle Facebook group, so I can't wait to see you there. |
| 1:05.6 | Life is an art. Make it your masterpiece. |
| 1:11.6 | Hi everyone. Welcome back to the lavendair lifestyle it's Eileen |
| 1:15.0 | today's episode is about mental health with Katie Morton |
| 1:18.4 | Katie Morton holds a masters in clinical psychology from Pepperdine University and is a licensed marriage and family therapist. |
| 1:25.8 | In addition, she is a certified dialectical and behavior therapist and grief counselor. |
| 1:30.6 | Over the past seven years, Katie has leveraged social media to share mental health information worldwide through video. |
| 1:37.0 | Her online community has expanded to all major internet platforms, allowing her to answer mental health questions from her |
| 1:43.2 | followers around the world. She hopes by doing this the global community can |
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