150 - Is Feeling Good the Enemy of Feeling Great? w/ Gary Brecka

Just Ingredients

Health & Fitness

5 • 2.1K Ratings

🗓️ 13 May 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, Gary shares some eye-opening insights on human biology, the importance of addressing nutrient deficiencies for optimal health, and so much more. Gary emphasizes the importance of identifying and addressing nutrient deficiencies in the body. Instead of blindly supplementing, it's crucial to understand what raw materials your body needs to function optimally. By correcting deficiencies, you can see significant improvements in your overall health and well-being. We then discuss the significance of genetic methylation testing to identify individual deficiencies and conversion issues in the body. By understanding how our bodies process nutrients, we can tailor our supplementation to address specific needs effectively. Gary then challenges traditional approaches to health, such as medicating the thyroid without investigating potential nutrient deficiencies or addressing the root cause of conditions like hypertension. By shifting the focus to basic human physiology and addressing deficiencies, we can potentially improve overall health outcomes. If you've ever wondered why traditional approaches to health may be falling short, this episode is a must-listen. Tune in now to learn more about how to reach your body's full potential and live a healthier, happier life. Gary’s Instagram: https://www.instagram.com/garybrecka/ The Ultimate Human: https://www.instagram.com/ultimatehumanpod/?hl=en Gary’s Youtube: https://www.youtube.com/@ultimatehumanpodcast For more info on Gary, please click here: https://linktr.ee/thegarybrecka For 15% off your starter kit or hand soaps Use Code JUSTINGREDIENTS15 at https://branchbasics.com/?view=variant Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

Transcript

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0:00.0	Welcome to the Just Ingredients Podcast, I'm Cara Lynn and here we talk all things nourishing to the mind, body and soul.
0:15.4	This is a place where you can find just good ingredients to life.
0:18.7	Gary Brecka is the co-founder, chief biologist of 10 times health and the founder of the ultimate human.
0:30.0	With more than 20 years of biohacking and functional medicine experience, he is obsessed
0:35.0	with the function and performance of the human body and finding innovative ways to help people
0:39.6	achieve absolute peak function in their own bodies. He works with a hand-picked
0:44.3	clinical team of board certified physicians, PhD researchers, business leaders,
0:49.2	functional medicine experts, motivators, and scientists with one relentless mission to uncover the safest and
0:56.1	fastest way to optimize your mind, body, and spirit through modern science.
1:01.1	Welcome back to the show, everyone. Today I know you guys are going to be
1:05.1	excited for this guest because multiple times when I have asked like who do you
1:09.8	want on the show so many times people have said Gary Breckett get him on we need him on and so that is
1:17.4	who we have on the show today and so honored that you're here thank you Gary
1:21.7	for doing this for us yeah you're here. Thank you Gary for doing this for us. Yeah, you're super welcome. I'm excited to be here. I love your mission.
1:27.0	Well, thank you. A lot of my listeners obviously know you. They wanted you on the show, but for those that maybe don't know exactly what you do will you just give a little
1:35.9	background about yourself and how you got involved in all the biohacking type things that you do
1:42.2	sure well my name is Gary Breck. I'm a human biologist. My undergraduate training was in biology.
1:47.2	My postgraduate training was in human biology. And for 22 years, I was a mortality expert for large life insurance company,
1:55.5	which meant that if we got 10 years of medical records and 10 years of demographic data on you,
2:01.5	we could tell the insurance company how long you had to live to the month.
2:05.1	And I get a lot of flack for that, but it's actually some of the most accurate science in the world.
2:09.2	You know, there's a lot of financial services products that are actually based on mortality, believe it or not,
	...

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