#150: The Mad Scientist of Strength, Muscle, and Disease Prevention

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Lifecoachingwithjayferruggia, Health & Fitness, Hypertrophy, Selfhelp, Man, Nutrition, Men, Business, Relationships, Confidence, Testosterone, Money, Inspiration, Musclebuilding, Fatloss, Mensfitness, Jacked, Renegaderadio, Lean

4.9 • 1.6K Ratings

🗓️ 7 March 2017

⏱️ 101 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tom Incledon may have the answers to all of your health related questions.

He’s spent his entire career testing thousands of people and has seen it (and helped correct) it all.

Tom has more degrees and certifications than Eminem has rhymes. These include a B.S. in Exercise Science, B.S. in Nutrition, M.S. in Kinesiology, and Ph.D. in Exercise Physiology.

He’s a member in over 30 different scientific organizations and serves as a reviewer for several peer-reviewed journals.

But he’s no 130-pound lab geek in a white coat.

Tom has been ranked nationally in powerlifting, Olympic lifting, and strongman. His best lifts include:

187-pound one arm snatch (using a 7′ barbell)
286-pound power snatch
352-pound power clean and jerk
452-pound front squat
615-pound deadlift

Tom did all this at weighing under 200 pounds. So he not only talks the talk, he walks the walk.

In this episode, Tom and I discuss topics such as:

Techniques to improve sleep
Diets to prevent or help treat cancer
How BCAA’s can make you fat
Keys to reducing inflammation
Curing ankle pain… by rubbing your face
How to heal the gut and maximize fat loss
Neural exercises to enhance movement and performance
Is gluten good or bad?
Dietary tips for strengthening the immune system
The importance of your gut microbiome

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Transcript

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0:00.0	What's up everybody? Welcome back to another episode of the Renegade Radio
0:16.3	Podcast. My guest today is Tom Inclodon. Tom is a strong jacked, super smart dude.
0:23.6	He's got all kinds of degrees in exercise science,
0:26.3	nutrition, canesiology, a PhD in exercise physiology.
0:30.7	He's a homeopathic medical assistant, registered dietitian, certified
0:34.0	strength and conditioning specialist.
0:35.6	He's a member in over 30 scientific organizations and serves as a reviewer for
0:40.8	several peer review journals.
0:42.4	He competes in all kinds of powerlifting, Olympic
0:46.0	lifting, strong man. Best lifts include 187 pounds and a one-arm barbell snatch, 286 and a power snatch, 352 and a power snatch
0:53.4	352 and a power clean and jerk a 425 pound front squat a
0:58.0	615 pound deadlift all at under 200 pounds so Tom knows what he's talking about. He practices what he preaches and he's
1:06.9	going to drop all kinds of cool science and give you some info on all the all the
1:10.9	experiments that he's constantly running down at his facility in Arizona
1:14.1	which is really cool I'm gonna pay him a visit and after listening to him I'm sure you
1:17.8	guys will probably want to do the same this episode is sponsored by Camera Coffee with a K-K-I-M-E-R-A-K-O-F-E-E-E.
1:29.0	If you guys like delicious single estate coffee with a boost in focus and performance you're going to love
1:34.0	Camara coffee. It's a premium high-altitude coffee infused with
1:37.2	neutropics which are brain vitamins that help a whole bunch of good stuff like
1:41.6	focus, cognition, memory, and mental health in general.
1:46.0	They were carefully chosen to create the right mental and physical edge you need to carry out your daily grind, son.
1:54.0	Camara infuses Alpha GPC, El Thyanine, DMAe, and Torine.
	...

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