150 Mindfully Chasing Dreams With Aimee J

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 3 October 2016

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Aimee J. is a software developer, podcaster, speaker, and Chief Dream Chaser on the Chasing Dreams podcast. Aimee began podcasting in 2013 and has launched multiple podcasts including Revisiting Haven, which discusses the TV show, Haven. This project took Aimee to Nova Scotia, Canada to interview the cast & crew of Haven on location. With her latest podcast, Chasing Dreams, Aimee is working to inspire and motivate people to chase their own dreams. Aimee believes that it is important to live without regret and as such, you need to make moves, take a chance, and chase your dreams.Contact InfoWebsite: www.ChasingDreamsHQ.com Twitter & Instagram: AimeeJ21Facebook: official.AimeeJ21Podcast: Chasing DreamsMost Influential PersonMy DadEffect on EmotionsMindfulness sets my mindset for the day. It can either settle it, or by not doing it, be anxious.Thoughts on BreathingIt's a good thing to do on a day-to-day basis. When overwhelmed, I take some time to just take deep breaths and let it out. I don't do it in public, I'll just step to the side and give myself time to reset.Suggested ResourcesBook: Creating Magic Lee Cockerell (This is a wonderful book on leadership, but I recommend it for everyone)App: Wonderlist or Things or Fantastical (Any kind of To-Do list as a productivity assistant)Advice for Newbie Take it one moment at a time, meaning reflect upon yourself. Don't try to take on the whole world. Don't try to take on more than you should. Start with something simple, something you know. Try being mindful of yourself. What is your state of being, what is your world like at that moment and then go from there.

Transcript

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0:00.0	Mindfulness mode 150. Being able to meet people who are happy with what they're doing,
0:06.1	helping people to kind of accomplish what they want to do.
0:10.5	Reach new heights of calm, focus, and happiness on mindfulness mode with me,
0:15.5	your host and mindfulness life coach Bruce Langford. On mindfulness mode, I talk with people from all walks of life
0:22.4	to discover the many ways mindfulness has impacted their lives. Last time, I talked with
0:28.3	Andrea Klunder. She talked about breathing and becoming aware. She trained to be an opera singer,
0:34.7	and she teaches meditation, and she's also a yoga instructor. If you haven't
0:39.3	heard Andrea's episode, check out number 149. I think you'll be really glad you did. On the weekend,
0:47.0	I went to a men's event in Toronto. It was so fantastic. It was held by Javon Lankford. Same last name as me, but no relation. Javon is amazing.
0:59.9	He's got a great way of connecting. And there were 10 men there, and we all opened up and
1:07.5	were vulnerable and shared and learned and grew and it was really a very impactful
1:16.0	weekend where you know we thought about like what is influencing us in our lives what is holding
1:22.7	us back what what could we do if nothing was holding us back? And there were so many personal discoveries that I had as I just thought through this process and shared with other men.
1:37.8	And this afternoon I shared with one of the guys we met here in my city, London, Ontario and just sat down at a Starbucks and talked
1:46.6	and, you know, what has been going through our mind in the week since the elevation effect
1:52.0	event. And it was just really helpful to sit with another guy and talk about this stuff. And,
1:58.4	you know, part of it is mindfulness. part of it is just being aware you know
2:03.8	what is holding you back what could i be achieving if nothing was holding me back and just i i find
2:12.8	i learn a lot of this from journaling so this was a really really impactful weekend. And I'm also excited to tell you
2:21.1	that today on my show, I have Amy Jay. She has a real passion for dreams. And she truly wants to
2:27.5	hear about your dreams. And you'll find this out on the show. I feel such a connection exists
2:33.6	between mindfulness and dreams. You won't
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