149 - Ways to Lose Weight and Feel Better with Biohacking w/ Dave Asprey

Just Ingredients

Health & Fitness

5 • 2.1K Ratings

🗓️ 6 May 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, we dive into the world of biohacking and what it truly means to take control of your own biology. Biohacking involves changing both the environment around you and inside you to optimize your health and performance. It’s important to remember that biohacking is not a one-size-fits-all approach, as every body is different and your biohacking goals will depend on your individual needs and desires. We discuss the best place to start when diving into biohacking, emphasizing that more doesn’t always mean better. It’s crucial to consider how quickly your body is able to adapt to the changes you are implementing. We also debunk some common myths about biohacking, such as the idea that cryotherapy raises cortisol levels. Furthermore, we explore the benefits of challenging yourself daily, the role of calories and fasting in biohacking, and the advantages of light therapy. Additionally, we touch on the topic of neurofeedback and its benefits, along with practical tips on how you can begin biohacking from the comfort of your own home. Overall, biohacking is a powerful tool for taking control of your health and well-being, and in this episode, we provide valuable insights on how you can start your own biohacking journey now. Dave’s Instagram: https://www.instagram.com/dave.asprey/?hl=en Dave’s Website: https://daveasprey.com/ Dave’s Podcast: https://daveasprey.com/podcasts/?utm_medium=social&utm_source=linktreeda&utm_campaign=the+human+upgrade%E2%84%A2+podcast+interviews Dave’s Books: https://daveasprey.com/books/?utm_medium=social&utm_source=linktreeda&utm_campaign=smarter+not+harder+%2B+latest+books+ For 10% off your first order at Molly Suds Use Code JUSTPODCAST at https://mollyssuds.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

Transcript

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0:00.0	Welcome to the Just Ingredients Podcast, I'm Cara Lynn and here we talk all things nourishing to the mind, body and soul.
0:15.2	This is a place where you can find just good ingredients to life. Known around the world as the father of biohacking, Dave Asprey is an
0:27.5	acclaimed health science entrepreneur founder of Bulletproof coffee and Danger Coffee,
0:33.0	Four-time New York Times best-selling author
0:36.0	and host of award-winning top 100 podcast, The Human Upgrade.
0:41.0	Dave's mission is to empower and enable people to lead happier, more conscious lives
0:46.1	by using biohacking techniques and technology to improve the functioning and destiny of the body and mind. He is the founder and CEO of Upgrade Labs, the first
0:56.2	biohacking gym, and the creator and the host of Biohacking conference, the largest, longest
1:02.1	running biohacking Conference in the world.
1:04.8	Most recently, he launched a five-day intensive program for upgrading the brain, 40 years of
1:09.9	Zen, an exclusive retreat that combines neuroscience, nutrition, and neurofeedback practices.
1:16.0	Working alongside world-renowned doctors and researchers, Dave continually pushes the boundaries of what's possible in the name of science and
1:24.4	evolution. Welcome back to the show everyone today I am so excited for our guest. You guys
1:30.8	know him he is well known it is Dave Asprey who like the bio said is the father of biohacking I had the huge honor of meeting him here in Utah when he came to his upgrade labs that he owns and we'll talk about that in a little bit.
1:45.4	But like I said, Dave, thank you so much for being here. I'm so excited to have you here.
1:50.1	Thanks, Carolyn. Let's start the show by telling a little bit about yourself because I know people know who you are, but maybe just give your background and how you got started in the biohacking world.
2:01.0	About, oh, in my early 20s, I weighed 300 pounds and my career in Silicon Valley took
2:09.2	off and pretty soon I had just crippling brain fog.
2:13.2	Like I felt I was pushing the accelerator
2:15.4	all the way to the floor
2:16.6	and I was still slowing down.
2:17.8	And you can push harder, but there's nowhere,
	...

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