150: How to train your brain to deal with anxiety with Daniel Amen, M.D.

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.6 • 2.1K Ratings

🗓️ 22 October 2019

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode of the mindbodygreen podcast features Daniel Amen, M.D., a pioneer in the field of brain health. A double board-certified psychiatrist and New York Times bestselling author, he has an unparalleled view on brain health, especially the ways in which we can take control of our own lives and strengthen our brains—no matter your age. In this episode, Founder and Co-CEO, Jason Wachob, sits down with Amen to discuss everything related to the brain. Tune in to find out the 5 primary types of brains, the best foods for brain function, and which supplements he recommends for optimal brain health. According to Amen, we have the power to better our own brains. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email [email protected]. For all sponsorship inquiries, please email [email protected]. Want to join our podcast email newsletter? Sign up here! Enjoy this episode! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jason Walkub, founder and co-ceeo of My Buddy Green and your host for the My Buddy
0:06.1	Green podcast where I'll be bringing you deep and insightful dialogues with some of the
0:10.2	greatest minds and wellness. If you like what you hear, please consider giving us a five-star review and comment.
0:16.2	And don't forget to visit us at my buddygreen.com for your daily dose of wellness,
0:20.8	and make sure to check out all of our great offerings including our
0:23.7	online classes and trainings. Thanks and enjoy the podcast.
0:28.7	Dr. Daniel Aeman is a double board certified psychiatrist, a neuroscientist, the founder of the
0:37.3	Aaman Clinics, a distinguished fellow of the American Psychiatric Association, and get
0:42.2	this, a 10-time New York Times best-selling author. Daniel
0:47.6	welcome. I'm so excited to be here with you Jason. We are so excited
0:51.8	you're here one of our favorite authors and a pioneer in the field of
0:55.8	brain health it's an honor thank you so one of the things I found
1:00.3	fascinating your work is apparently there are five different brain types.
1:03.8	Can you explain?
1:04.8	Can we start there?
1:05.8	Well, you know, when I first started scanning people in 1991, the first thing I learned is that everybody's different. Like all depression is not the same.
1:17.0	All addicts are not the same. All people overweight are not the same.
1:21.0	That there are different types.
1:25.0	And so balanced is the first type.
1:29.0	It's where their brain really actually works pretty healthy.
1:33.0	It's not the most people.
1:36.4	And then there are people that are spontaneous,
	...

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