This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hey, hey, everybody.

Welcome back to the Primal Potential podcast.

It is me, Elizabeth Benton, and I want to talk about tracking today, right?

I want to talk about not necessarily the food tracking part of it, but all of the other

things we want to pay attention to.

Because I think a lot of people understand the value of writing down what you eat, but

they miss over paying attention to the signals your body is sending you because that's where

all the gold is.

That's where all the information is.

Now if you're new to the show, you might not have any idea in the world what I mean by

tracking, all right?

It is far simpler than you think, especially if you have ever tracked calories or macros.

This is way easier because really I am talking about tracking as simple as writing down what

you eat and how it makes you feel.

All right, and I don't mean like rainbows and butterflies kind of feelings, but like hunger,

energy, mood, all of that kind of stuff, right?

It doesn't take more than five minutes a day.

And I hear objections.

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