150. How Perfectionism Creates Anxiety and Disappointment in Relationships? Ft. Sarah Yudkin

The Anxiety Chicks

Cloud10

Health & Fitness, Alternative Health, Education, Self-improvement, Mental Health

4.8 • 808 Ratings

🗓️ 10 February 2024

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

@youloveandyoulearn joins the anxiety chicks today for a special episode on perfectionism in relationships and the anxiety and disappointment it can bring in those who struggle with perfectionism! Sarah Yudkin is the owner of @youloveandyoulearn and is a relationship anxiety coach! Episode sponsored by Better Help and Cozy Earth Follow us: @youloveandyoulearn @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Allison. And I'm Taylor. And we're the host of the anxiety chicks podcast where we dive deep into the reality of anxiety, nutrition, and mental health. Listen as we explore all things anxiety healing while keeping it real, including our own struggles with mental health. We'll bring our expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind.
0:24.1	Listen to the Anxiety Chicks on the IHeart Radio app, Apple Podcasts, Spotify, or wherever you get your podcast.
0:35.5	Hi, everyone. Welcome back to the Anxiety Chicks podcast. I'm Alison Sepanara. And I'm Taylor.
0:41.7	And we are so excited because we have an amazing guest today. That's probably going to help me.
0:48.5	Most likely, Taylor's in a happy, healthy relationship. But she might struggle with a little bit of this still, even if you're
0:55.0	in a relationship, but just not being in one. Also, this is just a topic that resonates with me
1:00.5	as I move through my life in relationships with perfectionism. And so I am so happy to introduce
1:06.3	Sarah Yudkin. Hello. Hi. Thank you for having me both. Hi, I'm so excited. And I did say that
1:15.4	correctly, right, Yedkin? Yes, it's Yudkin. Yeah, I asked her right before this. I want to say it
1:21.7	correctly because I don't want to get anyone's name wrong. It's a beautiful name. But we have an expert on
1:27.1	to talk today about perfectionism and how
1:30.6	it creates anxiety and disappointment in relationships. So I'm going to tell you a little bit more
1:35.0	about Sarah and then we'll kind of just go right into it. So Sarah Yedkin is a founder of You Love
1:41.0	and You Learn and she's a relationship coach who's passionate about helping
1:45.8	people feel content, happy, and peaceful in their relationships. She went from feeling anxious,
1:52.1	doubtful, doubtful, and uncertain in her own relationship to feeling a deep sense of commitment,
1:57.9	fulfillment, and optimism. Since then, she's helped over a thousand people
2:02.5	from 35 countries through online coaching, courses, and webinars. The You Love and You Learn
2:09.8	online community consists of over 300,000 people on a journey to show up more intentionally
2:15.9	in their relationship. So incredible. We have someone
2:19.7	who's really going to be able to help us today. I was so excited. So I'd love to hear a little bit more.
2:25.7	I know we want to dive into our topic because everyone wants to learn a little bit more about
	...

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