Hi, I'm Allison.

And I'm Taylor.

And we're the host of the Anxity Chicks podcast where we dive deep into the reality of anxiety, nutrition, and mental health.

Listen as we explore all things anxiety, healing while keeping it real, including our own struggles with mental health.

We'll bring our expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind.

Listen to the Anxiety Chicks on the IHeart Radio app, Apple Podcasts, Spotify, or wherever you get your podcast.

Hi, everyone. Welcome back to the Anxity Ch chicks podcast. I'm Alison Sepanara. And I'm Taylor.

And we are so excited for another episode of the anxiety chicks. We're so excited to be back with you guys.

We hope you've been enjoying the episodes. We have a lot of guests coming up. Today is going to be another amazing

guest. But first, before we get the guest on, I just want to say thank you to everyone for the new

reviews and the new subscribers. Hello and welcome. You have almost 200 episodes you can binge

if you just joined us. So please go back and listen to all of our anxiety

healing episodes from the beginning. You hear a lot about Taylor and I's life and our personal

journey with healing, our anxieties, and just a lot of different guests and how you can help

yourself, all different types of topics. Today's probably going to be a topic that a lot of

people are going to relate to. I have a lot of DMs about our topic today. And we have good

questions. Thank God we have an expert. So without further ado, let's introduce Shannon Jackson.

Hello. Hey, Taylor. Hey, Allison. I'm so excited to be here with you both.

We are so excited, too. I cannot wait to talk all things. Agoraphobia. And I'm sure everyone

listening is just, what an exciting topic, agoraphobia. You know, not to make light of anything,

but here we do add humor into our podcast and we kind of

try and really come from a place of relatability. We were talking about this before we even started,

...