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Use offer code AMR at checkout for 50% off your first month of vitamins. Welcome to another mother runner. This is Sarah in Portland.

Whoa, I had a weird quality to it. Did you hear that?

Okay, well, keep on going and then I'm Dimmity in Denver.

And I'm Dimmity in Denver.

And I'm not weird.

I don't have any weird qualities about me.

No.

And I am only in Portland though for a short time.

I am jetting to Little Rock, Arkansas this afternoon, Tim.

Oh, you are what a jet setter, you are.

And so in your fair city, right?

I am, I am. I have a 35 minute layover in your fair city that I hear it is snowing in I'm like

please please let me make my second flight. Well yeah I'm looking out the window

right here it is like flakes like accumulating maybe 18 a minute I mean they're so it's it's like a

beautiful winter snow it is not a accumulation kind of snow good that that so

hopefully that'll that'll stay the course and you can get in and out

Because you need to get to little rock cuz why I do I need to get to little rock jamming a lot into basically three days

On Thursday, Jana, who has been on this podcast before, she and I will be scouting out all sorts of details

for our run and refresh retreat. We're going, starting tomorrow morning we are going on a 12 mile run that will be if people at the retreat need a long run option. We're going to scout that out going down to the big damn bridge and then oh, we're going to dine tomorrow evening at the restaurant owned by the chef Donnie Ferno who will be cooking the farm to table dinner Friday night of the retreat so we have

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