Welcome to Podrunner. I'm Steve Boyette and coming up is an hour of great music at 150 beats per minute to help keep you moving.

This one's called impetus.

This is pretty much a model podrunner mix.

Easy opening, smooth and steady energy increase, strong peak, feel good finish.

You're welcome.

Because I limit these intros to two minutes, I usually don't have much time to talk specifics about the playlist. But I do want to point out

artist Red Space here who has four tracks in the 14 track playlist and who always

brings out great music with top-not production values. The opening track from Gold Lounge is

from the signed label and the closing track from Burcard is from Summer Melody. I've used

opening and closing tracks from these two labels quite a bit and if you like the way they feel

Definitely pay them a visit wherever you buy or listen to music

Of course I recommend all the artists here. I just don't have time to name them all,

but they're part of a benevolent conspiracy to make your workout better.

So I hope you'll visit podrunner.com to check out the playlist that's always with the mix.

At Podrunner.com you'll also find literally hundreds of fixed tempo mixes, 13 multi-week

programs at all levels of experience and innovative varied tempo mixes

utilizing modern research on many different workout methods.

All of it's organized for you and all of it is free. No ads, no memberships, no collecting your information.

That's possible because of listeners who valued Podrunner and contributed to keep it available. So if these mixes have been

an asset to your training, visit the donate page at podrunner.com to make a one-time or

small monthly contribution. You'll be keeping Podrunner going and

that'll keep it doing the same for you. Right now Podrunner is going to provide

...