PCOS & the Progesterone hormone: Symptoms of low progesterone, Why it’s important, and How to improve levels with Dr. Samina Mitha!

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 7 November 2022

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Many PCOS women deal with low progesterone which can lead to symptoms like long cycles, heavy periods, trouble sleeping, miscarriages, and more. On today’s episode, Dr. Samina Mitha joins us to talk all about Progesterone. We talk about what Progesterone is, how it is produced, and how low levels of progesterone can affect PCOS symptoms. You’ll learn: - Natural ways to support Progesterone - Why Progesterone is important for overall health and TTC - Synthetic Progesterone vs Natural Progesterone - When & how to test Progesterone levels To find more PCOS resources from Dr. Samina Mitha, check out her website and Instagram! You can also join her PCOS facebook group! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! LET'S CONNECT: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	Welcome everyone to another episode of a sister and her
0:03.2	mister. Today we have Dr. Semina Mita. She is a licensed and
0:07.7	board-certified naturopathic doctor and she was diagnosed with PCOS
0:11.9	around 12 years ago. Following her diagnosis, all her symptoms
0:16.1	made sense, the irregular periods, hair-citism, anxiety,
0:19.6	stress, and cravings. And at that time she felt as if her
0:23.3	options were limited and she received help from a naturopathic
0:27.6	doctor and that changed everything for her. From that point on,
0:31.0	she began to understand her body and health and she developed a special
0:34.7	interest in all things hormone and fertility related.
0:37.7	She is now focused on helping other women restore their clarity,
0:41.4	confidence, and control so that they can live a life of good health.
0:45.8	Dr. Sejoo got the PCOS now going on girl just loose away.
0:52.3	She took the symptoms into my own hands and reversed them naturally.
0:59.7	So I became a dietitian and all my sisters feel the best they've ever felt.
1:06.4	Take a step in my direction if you want to move them on
1:11.1	Take control of yourself, join a sister and a mister.
1:19.1	Welcome Dr. Semina, we're so happy to have you here.
1:22.5	Yes, welcome back.
1:23.6	Thank you so much for having me.
1:25.5	You're one of the guests that we've had on. I think you're probably top
1:30.0	first or second in terms of number of guest appearances. I don't know who
	...

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