Welcome to first this, a short mindfulness practice and message for any time.

I'm Catherine Nikolai.

Thanks for sitting with me today.

It's easier for me to do because we do it together.

Find your seat or lay down or be wherever you need to be. Unlock your jaw

and soften your shoulders and breathe deeply in and sigh.

Once more, inhale and release.

Good.

Lips together.

Breathe naturally through your nose.

First we dial into the frequency, and then later we can decode the message of frequency first.

So just notice the rhythm of your natural breath.

What parts of your natural breath.

What parts of your body move when you breathe?

Feel the touch of it on your upper lip.

You can always narrow or expand your field of focus.

Different strokes for different folks, right?

So if my instruction misses your mark, but you can find your own, then hey, we're making this work.

You attend steadily to your point of focus. Thank you. Thank you. I'm I'm

I'm

I'm

I'm

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