Hello and welcome to the team life coach podcast.

This is your host, Mikkel, and today we are talking about mean girls.

Guys, what's up? How are y'all doing? I am doing so, so good. Tonight, my husband and I

have a chance to do a little modeling gig. My friend asked me if we wanted to pretend to be

a bride and groom for a night and dress up in a

wedding dress so of course I was like yes so I'm super excited about that and if you want to see

pictures from it go check out my Instagram at palm dot street and I was sure I will be posting

some eventually. But today I wanted to read you real

quick, a review from Riley Morvent. She said, I love your podcast so much. They're so inspirational

and positive and made me think so much better about myself

yay guys that's what this is all about this is about thinking better about yourself

because when you can think better about yourself your life changes so today we are talking about mean girls this is a big topic in junior

high in high school i think i know many of us have probably had experiences where someone treated us in a way that we would not like to be treated.

And we've allowed that experience to hurt us and we are on the defense and we're guarded around other people and are afraid to trust girls or boys because someone was mean to us.

So something that I think is kind of interesting when other people are mean to us.

I think a lot of times, especially with girls, this happens with

words. So when, you know, someone says something mean about you and, you know, it hurts our

feelings. And we think that it's what the other person said about us. We think that

it's because someone called us ugly or fat that our feelings are hurt. But if that was true,

if just someone saying something about you hurt your feelings, then you wouldn't even need to hear them say it for it to hurt your feelings

just someone could be like you know in another country and says something mean about you and he would

just be like ow that hurts like you wouldn't even get a text or hear them say it it would just instantly in that moment hurt you because of the mean thing they said.

...