Hello and welcome to the Teen Life Coach podcast.

I'm your host, Mikkel, and today we are talking about what ifs.

Hey guys, how's it going?

I hope y'all are having an amazing summer and having so much fun.

I'm going to see Spider-Man tonight, and I'm super excited about it.

Hopefully it's a good movie. We'll see.

I just wanted to say thank you so much for all the positive feedback that you all

have been giving me and wanted to invite you guys to go find me on Instagram. My handle is palm dot

street and I want to invite you to just go there for a little extra daily inspiration.

And also, I would love you guys, if there's any topics you want to hear about or things that you need advice on,

go find me on Instagram and feel free to reach out to me and give me ideas or things that you need to hear

about or need some advice, whatever it is. I'm here for you guys. I love you guys and let's hop on into it.

So I wanted to talk to y'all today about probably one of my biggest struggles in life, but especially as a teenager.

This was a really big struggle for me.

And that was thoughts about what if.

And what I mean by that is thoughts like what if I fail what if a loved one dies what if I hurt somebody

or what if other people think I'm weird or what if people don't like me? And a lot of these thoughts are actually

very common for people that deal with anxiety. So if you haven't had a chance yet, I really recommend

that you go check out my living with anxiety challenge.

It's five days, a daily email in your inbox to help you learn how to cope with thoughts

like this.

You can get it at palmstreet.co forward slash anxiety.

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