15: How We Grow

Elite Coaching Cast

Justin Mihaly

Health & Fitness, Fitness

4.8 • 950 Ratings

🗓️ 15 April 2020

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today's episode is all about anabolic stimulating mechanisms. We start off talking about the minimum stimulus threshold point and gene expressions. We talk about your training stimulus, homeostasis and recovery. Justin explains how muscular growth truly occurs. We get a bit into nutrition and how powerful intra-workout nutrition is and how the body responds to those nutrients during training. This episode is all about how the body responds to every stimulus you put upon it from nutrition, resistance, training style, recovery, supplementation and more.

Transcript

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0:00.0	What is up you guys? Welcome to episode 15 of your favorite podcast and
0:04.0	top 20 podcast in Health, Fitness, bodybuilding in America. I am your host Justin
0:10.4	May Haley alongside my co-host Scott Simmons.
0:13.2	Today, we talk about how we grow.
0:15.9	We cover some physiological functionings
0:18.6	that all relate to how we grow,
0:21.0	to Annabolism, to catabolic natures as well we cover it all and it's
0:26.7	going to be really good we're gonna talk about anabolic signaling we're
0:29.7	gonna talk about homeostasis in its role. We're going to talk about how adaptive muscles are. Why are muscles
0:36.0	considered plastic? We talk about MPS versus MPP. Man, we have a lot inside. A, listen to me. Grab your notepad and be ready, because we're about
0:47.7	to drop a lot of knowledge on you. Episode 15, I'll see you inside. I find it really amazing that the human body is just as
0:56.8	adaptable as it is. Like we talk about a lot on this podcast like every single part of it's so malleable other than our
1:05.3	eyeballs.
1:06.3	Joe, our eyeballs are the only thing that don't grow.
1:08.9	Really?
1:09.9	From birth all the way through.
1:12.0	You're telling them my eyeballs are the same size.
1:13.5	The same size.
1:14.5	When I came out of the womb.
1:15.5	They're the same size right now.
1:16.8	So you came out of the womb.
1:18.5	My head's probably the same size.
	...

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