Welcome to the On It Podcast. I'm your host Kyle Kingsbury Director of Human Optimization and I'm joined by the most jacked and tanned, the smelliest of the smells, Mark Smelly Bell, he read on it.

He is a fantastic dude.

I got to meet this guy at my old strength

coach, Jesse Burdick's wedding, where he was the best man.

And we'll dive into that a little bit more on the podcast.

But if you're familiar with Mark he's

a powerlifter he's squatted over a thousand pounds he's he's dropped a ton of

body fat using the ketogenic diet he's dropped a ton of body fat using the ketogenic diet.

He's quite inspirational and really dives into the nonsense,

you know, and the dogma that is attached to all forms of weightlifting and things like that and just how to get the most out of exercise

training what are those best practices and he's also the host of Mark Bell's power cast

which he's had a number of great guests on, including myself.

I think you guys are going to dig this guy and then you can dive in a little deeper later on into

Mark Bell's Powercast, if you're not familiar with it already.

Thanks for listening.

On it fucking podcast, my man, Mark Smelly Bell.

I can't believe I'm here in person.

How did you get the nickname Smelly?

Oh my God, two mean older brothers growing up and I hated taking showers

and my other nicknames were worse than Smelly. Vinegar But was my original nickname and thank God that didn't stick.

We're going to run that back.

I know, I know.

...