Welcome to the Onit Podcast. I'm your host Kyle Kingsbury. Today I'm joined by a very special

guest and friend of mine, Aaron Alexander. Aaron is the host of the Aline Podcast and

Aline Therapy is his website where he focuses on body work and functional movement.

I've learned a lot from this guy. He's fucking weird, and I mean that in the best way possible

before he moved from Oregon down to

so-cal.

He stayed at my house in Northern California

for a couple nights and really got to know this guy well.

He has a wealth of knowledge.

He's fixed a lot with my body from postural correctness, how to stand, how to walk better,

and just what it means to express yourself physically and what that does to the mind.

There's a lot we dive into in this episode. Hope you guys enjoy it. Check it out.

My dude, Aaron Alexander. My man. We're down, where are we at? We're in Santa Monica right now? We are on Franklin and Santa Monica

Boulevard right now here in Santa Monica about 32 blocks from the beach. Very nice.

And how long have you been here now? As you moved down here from Bend? Yeah I moved from

Bend I think eight months ago now or so. I've been saying six months for like the

last five months so I'm confused at this point. I'm going to say eight months.

Eight months sounds good.

That's a good number.

Yeah, it's incredible here.

A guy I've known since I was 12 years old in the Bay Area. We went to college together at ASU, we were roommates there, had a blast. You got to meet him on New Year's.

And he moved out to LA shortly after graduating at ASU. And so anytime I wanted to get out of town

...