15. Has Your Pursuit Of Health Become Unhealthy? | Josh & Jeanne Rubin
The Freely Rooted Podcast
Kori Meloy and Fallon Lee
5 • 985 Ratings
🗓️ 8 December 2021
⏱️ 78 minutes
🧾️ Download transcript
Summary
Josh & Jeanne Rubin, who you might know as @realfoodganstas on Instagram, are some of the true OG's in the metabolic health world. These two have paved the way in not only thyroid & metabolic health, but in how to create a sustainable health journey that you truly enjoy. The Rubins have 20 years of clinical work under their belt and have pursued education through a wide range of programs, including the CHECK institute (Paul Chek) & the RCP institute (Morley Robbins). While the Rubins encourage a food-first approach to healing, they emphasize that it can't stop there. We HAVE to address the mind. We HAVE to address the nervous system. "The biology of the individual cannot be separated from the social and psychological aspects of their life." Our mindset shapes our biology. We can be checking boxes all day long, but we can get lost in the process and create more chaos in the stress of "doing all the right things." Has your pursuit of health become unhealthy? Find out in our season 2 finale!
Join us as we sit down & discuss the following:
- Josh & Jeanne's health philosophy: it always comes back to the cell
- Introduction to the nervous system
- How our nervous system impacts how we see the world
- How our nervous system gets shaped as a child
- How developmental trauma occurs
- How trauma impacts our healing
- The importance of "play" in reconnecting to our bodies
- Getting rid of the chaos in our lives
- Preserving the innocence & play of our children
- The emotional component of dis-ease
- The importance of simplicity on a health journey
- Where to start on your journey to avoid getting overwhelmed
*Not medical advice. This podcast & episode are for inspirational + educational purposes only*
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Transcript
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| 0:00.0 | If you take a second to step back and build that awareness and understand yourself within the world and care for yourself and learn how to regulate yourself, there's nothing that can stop you. |
| 0:17.6 | Welcome back guys. It is the season two finale of the freely |
| 0:21.1 | readed podcast. I am your host Corey and my co-host |
| 0:24.1 | Fallon and I have chosen the topic and the guests of today's episode with such |
| 0:29.8 | care and intention and I know it's going to be such a profound conversation for you guys to tune into if you have been listening for a while. |
| 0:36.8 | You guys know that we have set up our podcast in a way that is really comprehensive so that way you guys can ease into this |
| 0:43.5 | information if it is new to you and by now if you have been listening since the |
| 0:47.3 | beginning you probably have some time under your belt on your metabolic health |
| 0:52.1 | journey especially if you are a core student or if you have grabbed |
| 0:55.3 | one of Fallon's meal plans. And honestly, some of you guys are probably pros by now on what it takes to |
| 1:00.7 | restore your metabolism. |
| 1:03.3 | And I think that while on a healing journey, |
| 1:05.9 | it can be really easy to get caught up in a checklist, right? |
| 1:10.1 | I'm doing all the quote-on-quote, things right you'll hear us talk about that on today's |
| 1:15.2 | episode and how so much of that is rooted in behaviorist parenting and really just our childhood |
| 1:21.2 | conditioning in society in general, where you are praised for what you do |
| 1:26.4 | and not who you are as a person, |
| 1:29.5 | you know, where children are seen and not heard, |
| 1:31.9 | not truly, truly heard and responded to and tuned into. |
| 1:36.4 | So much of Western parenting is just, it's honestly not about optimizing a child's nervous system. |
| 1:42.8 | And that's important because our childhood shapes our nervous system. |
| 1:46.5 | And that's essentially going to be the theme of today's episode. |
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