Hello, you're listening to the No Fucks Given Podcast.

I'm your host Sarah Knight, author of The No Fucks Given Guides, a series of self-help

books for people like me who hate being told what to do.

Just like the books the podcast is fun, sweary, and full of tips and techniques for giving

fewer, better books and living your best life.

Let's get to it!

First, thank you so much for listening.

This podcast is exceeding all of my expectations for listenership and fans, and it's been so

amazing to see it climbing up the charts in just three short months that we've been on air,

and I really appreciate every single one of you who's tuning in every week who's subscribing,

is telling their friends, and especially leaving ratings and reviews.

So thank you very much and welcome to episode 15.

This is a continuation of last week's theme, if you're not doing you, you're screwing you.

So, as you probably know from listening last week, I wrote a book called You Do You,

which is all about building confidence in who you are and what you want out of life,

operating from the perspective that there's nothing wrong with you, and that whatever flaws other

people might feel the need to point out to you all the goddamn time, they're probably actually

strengths and unique characteristics that make you you, so we just need to learn how to wield them.

Last week was mostly about how to stop giving a fuck about what other people think,

because you can't control what other people think. You can only control you, your own behavior,

your own wants, needs, desires, and this week is more about working on that.

What you think, what you think about how you think, and building confidence in what makes you

...