Today's 10-minute walk is helping both of us remain fitness consistent.

Hi, I'm Dave. Let's go for a walk.

In the United States, today is Thanksgiving.

It's a day when collectively we focus on what we are grateful for although I'm a firm

believer that every day should be Thanksgiving every day we should be

focused on those things that we are grateful for but in the spirit of this day

I want to talk about five things that I'm grateful for regarding what we're doing

right now, walking.

Number one, there's always something interesting to look at, to see if I'm looking for it.

Even when I walk the same route every day, even when I'm going past the same stuff every day,

if I'm focused on finding something different,

seeing something new, I can.

It's one of the beauties of walking outside.

Now if you're walking inside or walking in place, this might be a little more

challenging. If you're on a treadmill in a gym, this might be a little more challenging.

But when you open the door and head out, if you're focused on seeing something new, almost always can do that. At the moment,

I'm walking along a trail, a wooded trail that's near my home. And I've got tall pine trees on both sides. Now the trail is not, is actually paved. So it's actually an old road,

an old access road that used to be part of the Myrtle Beach Air Force Base. They don't use it

anymore. I have no idea what was back here, what they used this area for.

But now it's this abandoned road.

There are pine needles. You can hear the pine needles underfoot.

And there's also concrete, so you can hear the concrete, but I've got tall pine trees on both sides. And I turn around, and it's early in the morning, but I've got tall pine trees on both sides and I turn around and it's early in the

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