#15 - 4 Weeks Out From Ironman Panama City, FL & The Importance Of Electrolytes In Endurance Training

The Nick Bare Podcast

Nick Bare

Health & Fitness

5 • 5.9K Ratings

🗓️ 6 October 2019

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Bare Performance Podcast, Nick Bare talks about being 4 weeks out from his first Ironman triathlon in Panama City, FL. Nick talks about reaching new levels of conditioning and low levels of body fat that were previously only achieved through intense dieting periods and steady state cardio sessions.

Nick also talks about the importance of adding electrolytes to your endurance training and how having a nutrition plan before and during your training can make a massive difference and impact. Listen to Nick talk about being an overall athlete while transitioning from a bodybuilding background to now endurance sports.

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Transcript

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0:00.0	We are one month, just four weeks out from the Iron Man, Panama City, Florida, November
0:14.9	2nd, 2019.
0:15.9	Today is October 5th, 2019, which pushes us or puts us just four weeks out from the
0:24.8	race.
0:25.8	So I want to use today's episode to talk about how I'm feeling when my body composition
0:32.0	is like how my training is going, my nutrition plan, what the plan is moving forward after
0:37.4	the Iron Man.
0:38.4	Just give an update.
0:39.4	Just an update for like one month out from the series because I started training late
0:46.5	May early June.
0:48.3	And the interesting part is this is my first triathlon.
0:53.4	I figured out, might as well go bigger, go home.
0:56.7	So for the first triathlon, I'm making an Iron Man.
0:59.5	So before May, I was never on a triathlon bike.
1:05.6	It was not a swimmer.
1:06.6	I'm a runner.
1:07.6	I've been marathon's.
1:09.8	But this has been a whole new environment atmosphere and training program that I've never
1:16.4	experienced before.
1:17.4	And it's been fun.
1:19.8	But before we jump into this episode, I want you to know that I am self sponsoring today's
1:25.2	podcast.
	...

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