#16 - Unhealthy Relationships With Food In Fitness

The Nick Bare Podcast

Nick Bare

Health & Fitness

5 • 5.9K Ratings

🗓️ 15 October 2019

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Bare Performance Podcast, Nick Bare talks about unhealthy relationships with food in fitness. Nick talks about his personal "food focused" habits when he was younger and experienced an eating disorder at an early age. After dieting for his first bodybuilding competition and becoming obsessed with tracking macros, Nick found himself again being too "food focused"

Now, Nick has learned to focus on the quality of food sources rather than tracking every macronutrient he puts in to his body and the importance of having a healthy relationship with food that isn't IIFYM.

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Transcript

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0:00.0	What is going on guys and welcome back to another episode of the Bear Performance Podcast.
0:13.7	I am your host Nick Bear owner of Bear Performance Intrition and today there's a lot going
0:19.0	on.
0:20.0	There's a lot to talk about.
0:21.8	The topic of this podcast is being food focused, how to get over being food focused and
0:28.4	I'll dive into my story of unhealthy relationships with food, having an eating disorder at a young
0:34.7	age when I was 14 years old and how I focus my diet, food, quantity, quality, tracking
0:44.1	macros all around that topic.
0:46.9	We'll dive into that.
0:48.8	To kick it off, it's a crazy day because for one, I am 18 days out from Iron Man, Panama,
0:58.4	City, Florida, 18 days.
1:00.6	It's crazy.
1:02.1	It's crazy because when I first decided I wanted to do this Iron Man, late May, early June,
1:08.9	it felt like forever ago.
1:11.5	These past couple of months just flew by.
1:14.4	Training has flew by the progress, the transition, the amount of weight I have lost.
1:19.2	I've dropped 25 pounds throughout training has gone so fast.
1:25.7	If you've watched the most recent YouTube video we uploaded, I timed my one mile max yesterday,
1:32.7	got five minutes, 35 seconds for my mile pace for one mile max.
1:37.9	I was pretty happy with it.
1:39.6	Just to see the changes in body composition, in performance, in mindset, and just every
1:45.3	day the way I feel.
	...

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