1497: Boost & Balance Immunity with Exercise (TT)

The Cabral Concept

Dr. Stephen Cabral

Kids & Family, Health & Fitness, Alternative Health

4.8 • 1.8K Ratings

🗓️ 12 March 2020

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Unfortunately, exercise is only spoken of in terms of transforming your body...

But, it benefits go far beyond changing your physique-

And, one of the greatest benefits exercise has is its almost "magical" ability to balance your immune system and inflammation IF used properly...

That's why on today's #CabralConcept 1497 I'd like to take you through the research of how to boost and balance your immunity and inflammation through exercise - Enjoy the show and let me know what you thought!

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Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to an archive Cabral Concept Podcast.
0:05.0	After listening to the show, check out the most up-to-date podcasts available at
0:09.6	Stephen Cabral.com slash podcasts, or search directly on iTunes. And now welcome to the
0:15.6	Cabral concept where board certified naturopath and integrative health
0:19.6	practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering
0:25.2	illness and given no hope for recovery.
0:27.6	It was only after studying and traveling all over the world did he discover how to combine
0:31.8	ancient iovitic healing practices with state-of-the-art
0:34.6	naturopathic and functional medicine to fully rebalance the body and re-energize it with life.
0:40.1	It's time to discover how to get well, lose weight, and finally feel alive again.
0:44.5	And now here's your host, Dr. Stephen Cabral.
0:48.8	For I can't wait to have our conversation today on how exercise needs to start to be viewed as something
0:56.8	more than just transforming the body.
0:59.3	One of the reasons why I included in my de-stress protocol is that exercise has the ability and the power to
1:08.8	regulate your immune system and that's what I want to share with you here today. So people dealing with
1:13.8	auto immune-based disorders or inflammation, pain, allergies, asthma, migraines, headaches, skin conditions can begin to truly
1:26.1	understand that exercise is as powerful and can be as powerful as
1:31.9	nutrition. It is and can be as powerful as nutrition.
1:33.0	It is and can be as powerful as meditation,
1:37.0	as nutritional supplements.
1:39.0	Because remember, that distress protocol,
1:41.0	diet, exercise, stress reduction,
	...

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